Hearty Tomato and Potato Soup
Hearty Tomato and Potato Soup brings a creamy base studded with tender potato cubes, sweet carrots, and celery, balanced by bright tomato and gentle Italian herbs. Each spoonful feels cozy and satisfying, with a mellow richness from milk and a subtle garlic warmth. Serve this comforting bowl for a relaxed weeknight Dinner or a warming lunch on a chilly day.
- Prep20 mins
- Cook35 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Tomato and Potato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 75
- Metabolic
- 33
- Digestive
- 23
- Inflammatory
- 37
- Performance
- 45
- General Wellness
- 1
Melt the butter in a large saucepan over medium heat, and cook the onions until they are tender.
- 2
Stir in the potatoes, celery, carrots, and garlic.
- 3
Season with Italian seasoning.
- 4
Pour in the milk, gradually stir in the cornstarch, and bring to a boil.
- 5
Stir in the tomatoes, broth, and tomato paste.
- 6
Return to a boil, reduce the heat to low, and simmer for 20 minutes.
- 7
Season with salt and pepper.
- Calories 157.78 kcal Moderate 8%
- Protein 6.07 g Moderate 12%
- Carbohydrate 24.49 g 9%
- Total Fat 3.86 g Low Source 5%
- Saturated Fat 2.21 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 12.58 mg Low Source 4%
- Sodium 461.37 mg High 20%
- Dietary Fiber 4.52 g Moderate 16%
- Total Sugars 6.99 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 148.48 mg Moderate 11%
- Iron 1.18 mg Low Source 7%
- Potassium 557.89 mg Moderate 12%
- Vitamin A 89.91 mcg Low Source 10%
- Vitamin C 7.65 mg Low Source 9%
- Vitamin D 0.74 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Celery
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Hearty Tomato and Potato Soup is made with 13 ingredients and serves 8. It takes about 55 mins and is rated easy. Key ingredients include Butter, Celery, Chicken Broth, and Cornstarch. Each serving provides about 157.78 kcal.
Recipe Questions
- What is Hearty Tomato and Potato Soup made of?
- The main ingredients are Butter, Celery, Chicken Broth, Cornstarch, Diced Carrots. The full list of 13 is above.
- How long does it take to make Hearty Tomato and Potato Soup?
- About 55 mins in total: 20 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 157.78 kcal. The full nutrition breakdown is above.
- Is Hearty Tomato and Potato Soup easy to make?
- This recipe is rated easy, with 13 ingredients and 7 steps.
- Is Hearty Tomato and Potato Soup healthy?
- Hearty Tomato and Potato Soup has an easyChef Pro health score of 46/100. Per serving, it provides 157.78 calories and 6.07 g of protein, or 12% of the Daily Value. Worth noting per serving: sodium at 461.37 mg (20% of the Daily Value) and saturated fat at 2.21 g (11% of the Daily Value). It contains Milk, Celery, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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