Claire's Tender Crêpes
These simple crepes have a tender, lightly sweet flavor with a delicate egg-and-milk richness. Fill them with fruit preserves for breakfast, brunch, or dessert, or use them as a versatile base for a satisfying filled meal.
- Prep5 mins
- Cook5 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Claire's Tender Crêpes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 74 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 61
- Heart Health
- 59
- Metabolic
- 20
- Digestive
- 33
- Inflammatory
- 38
- Performance
- 42
- General Wellness
- 1
Combine flour, sugar and salt in a bowl. Make a well in the center of the flour and add the milk and egg. Beat well to combine.
- 2
Heat a lightly oiled griddle or frying pan over medium-high heat. Pour the batter onto the griddle. Tilt the pan with a circular motion so that the batter coats the surface evenly.
- 3
Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
- Calories 219.42 kcal Moderate 11%
- Protein 9.97 g Moderate 20%
- Carbohydrate 38.03 g 14%
- Total Fat 2.08 g Low Source 3%
- Saturated Fat 0.82 g Low Source 4%
- Trans Fat 0.01 g High --
- Cholesterol 80.44 mg High 27%
- Sodium 75.3 mg Low Source 3%
- Dietary Fiber 1.55 g Low Source 6%
- Total Sugars 4.92 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 120.88 mg Low Source 9%
- Iron 2.54 mg Moderate 14%
- Potassium 188.72 mg Low Source 4%
- Vitamin A 71.08 mcg Low Source 8%
- Vitamin C 0.08 mg Low Source 0%
- Vitamin D 1.31 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Claire's Tender Crêpes is made with 7 ingredients and serves 3. It takes about 10 mins and is rated easy. Key ingredients include All Purpose Flour, Butter, Eggs, and Milk. Each serving provides about 219.42 kcal.
Recipe Questions
- What is Claire's Tender Crêpes made of?
- The main ingredients are All-Purpose Flour, Butter, Eggs, Milk, Salt. The full list of 7 is above.
- How long does it take to make Claire's Tender Crêpes?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 219.42 kcal. The full nutrition breakdown is above.
- Is Claire's Tender Crêpes easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Claire's Tender Crêpes healthy?
- Claire's Tender Crêpes has an easyChef Pro health score of 47/100. Per serving, it provides 219.42 calories and 9.97 g of protein, or 20% of the Daily Value. It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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