Silky Coconut and Tamari Mushroom Soup
Silky Coconut and Tamari Mushroom Soup balances rich, creamy coconut milk with earthy mushrooms and a gentle umami depth from tamari and wakame. Bright lime and fresh cilantro lift the flavors, while garlic adds warmth for a broth that’s aromatic and satisfying. Serve this comforting vegan bowl for a cozy dinner or a soothing lunch on cool days.
- Prep10 mins
- Cook45 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Silky Coconut and Tamari Mushroom Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 81
- Metabolic
- 36
- Digestive
- 21
- Inflammatory
- 38
- Performance
- 49
- General Wellness
- 1
Dissolve the vegetable bouillon cubes in the boiling water, then stir in the sliced mushrooms; let stand for 20 minutes. Place the seaweed in a small bowl and cover with warm water; set aside.
- 2
Warm the olive oil in a large saucepan over medium-low heat. Stir in the garlic and cook until softened, about 5 minutes. Strain the mushrooms from the vegetable broth and squeeze them dry; reserve the broth. Add the mushrooms to the pot; cook and stir until browned and tender, about 15 minutes. Pour in the coconut milk and the reserved vegetable broth. Drain the wakame and squeeze out any excess water. Add the wakame to the pot along with the cilantro, lime juice, and tamari. Bring to a boil over medium-high heat, then lower the heat to medium-low, cover, and simmer to blend the flavors, about 20 minutes.
- Calories 183.78 kcal Moderate 9%
- Protein 7.65 g Moderate 15%
- Carbohydrate 21.15 g 8%
- Total Fat 7.74 g Moderate 10%
- Saturated Fat 2.55 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 405.8 mg Moderate 18%
- Dietary Fiber 5.06 g Moderate 18%
- Total Sugars 4.16 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 369.01 mg Good Source 28%
- Iron 3.58 mg Moderate 20%
- Potassium 590.04 mg Moderate 13%
- Vitamin A 7.57 mcg Low Source 1%
- Vitamin C 9.67 mg Moderate 11%
- Vitamin D 1.28 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Soy 🌱
- Garlic 🧄
About This Recipe
Silky Coconut and Tamari Mushroom Soup is made with 10 ingredients and serves 8. It takes about 55 mins and is rated easy. Key ingredients include Bottled Water, Coconut Milk, Fresh Cilantro, and Garlic. Each serving provides about 183.78 kcal.
Recipe Questions
- What is Silky Coconut and Tamari Mushroom Soup made of?
- The main ingredients are Bottled Water, Coconut Milk, Fresh Cilantro, Garlic, Lime Juice. The full list of 10 is above.
- How long does it take to make Silky Coconut and Tamari Mushroom Soup?
- About 55 mins in total: 10 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 183.78 kcal. The full nutrition breakdown is above.
- Is Silky Coconut and Tamari Mushroom Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 2 steps.
- Is Silky Coconut and Tamari Mushroom Soup healthy?
- Silky Coconut and Tamari Mushroom Soup has an easyChef Pro health score of 51/100. Per serving, it provides 183.78 calories and 7.65 g of protein, or 15% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 405.8 mg (18% of the Daily Value) and saturated fat at 2.55 g (13% of the Daily Value). It contains Citrus, Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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