Poppy Seed and Corn Flour Bread Loaf
Poppy Seed and Corn Flour Bread Loaf bakes up tender with a light, slightly sweet crumb and a nutty poppy seed crunch on top. The blend of all-purpose and corn flours gives it a warm, golden hue perfect for slicing. Serve it as an everyday sandwich bread, alongside soups and salads, or toasted with butter for a comforting snack.
- Prep30 mins
- Cook35 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Poppy Seed and Corn Flour Bread Loaf, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 40 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 62
- Metabolic
- 23
- Digestive
- 20
- Inflammatory
- 21
- Performance
- 29
- General Wellness
- 1
In a large bowl, mix together 2 cups flour, corn flour, sugar, yeast, and salt. In a medium saucepan, warm the milk, water, and butter. Stir the milk mixture and egg into the flour mixture. Add the remaining flour, 1/2 cup at a time, beating well after each addition. Once the dough comes together, turn it onto a lightly floured surface and knead until smooth and supple, about 6 to 8 minutes. Knead in the poppy seeds last, keeping 1 tablespoon for topping. Lightly oil a large bowl, place the dough in it, and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled, about 30 minutes.
- 2
Punch down the dough and turn it onto a lightly floured surface. Shape into a loaf and place in a lightly greased 9x5 inch loaf pan. Cover with a damp cloth and let rise until doubled in size, about 40 minutes. Meanwhile, preheat the oven to 375 degrees F (190 degrees C).
- 3
Bake in the preheated oven for 30 to 35 minutes, or until golden brown and the bottom sounds hollow when tapped. Remove the loaf from the pan, brush with melted butter, and sprinkle with 1 tablespoon poppy seeds. Set on a wire rack to cool.
- Calories 202.83 kcal Moderate 10%
- Protein 5.55 g Moderate 11%
- Carbohydrate 29.45 g 11%
- Total Fat 6.38 g Moderate 8%
- Saturated Fat 3.04 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 30.4 mg Moderate 10%
- Sodium 27.7 mg Low Source 1%
- Dietary Fiber 2.54 g Low Source 9%
- Total Sugars 3.03 g --
- Added Sugars 0.41 g Low Source 1%
- Calcium 66.32 mg Low Source 5%
- Iron 1.91 mg Moderate 11%
- Potassium 101.51 mg Low Source 2%
- Vitamin A 15.06 mcg Low Source 2%
- Vitamin C 0.05 mg Low Source 0%
- Vitamin D 0.26 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
About This Recipe
Poppy Seed and Corn Flour Bread Loaf is made with 10 ingredients and serves 12. It takes about 1 hr 5 mins and is rated medium. Key ingredients include All Purpose Flour, Butter, Corn Flour, and Eggs. Each serving provides about 202.83 kcal.
Recipe Questions
- What is Poppy Seed and Corn Flour Bread Loaf made of?
- The main ingredients are All-Purpose Flour, Butter, Corn Flour, Eggs, Milk. The full list of 10 is above.
- How long does it take to make Poppy Seed and Corn Flour Bread Loaf?
- About 1 hr 5 mins in total: 30 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 202.83 kcal. The full nutrition breakdown is above.
- Is Poppy Seed and Corn Flour Bread Loaf easy to make?
- This recipe is rated medium, with 10 ingredients and 3 steps.
- Is Poppy Seed and Corn Flour Bread Loaf healthy?
- Poppy Seed and Corn Flour Bread Loaf has an easyChef Pro health score of 36/100. Per serving, it provides 202.83 calories and 5.55 g of protein, or 11% of the Daily Value. Worth noting per serving: saturated fat at 3.04 g (15% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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