Homemade Corn Custard Soufflé
Homemade Corn Custard Soufflé bakes up airy and tender with a gently sweet, buttery corn flavor and a creamy, custard-like center. The contrast of a lightly puffed top and soft interior makes it a standout side, especially alongside roasted meats or holiday spreads. Serve it warm for family dinners, potlucks, or festive gatherings when you want a cozy, comforting dish.
- Prep10 mins
- Cook1 hr
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Homemade Corn Custard Soufflé, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 56
- Metabolic
- 17
- Digestive
- 26
- Inflammatory
- 34
- Performance
- 39
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Combine corn, creamed corn, sugar, flour, milk, and eggs; mix well, then pour the mixture into a soufflé dish.
- 3
Bake in the preheated oven until a toothpick inserted into the center of the soufflé comes out clean, about 1 to 1 1/2 hours.
- Calories 180.33 kcal Moderate 9%
- Protein 6.88 g Moderate 14%
- Carbohydrate 29.68 g 11%
- Total Fat 3.89 g Low Source 5%
- Saturated Fat 1.18 g Moderate 6%
- Trans Fat 0.02 g High --
- Cholesterol 117.23 mg High 39%
- Sodium 402.44 mg Moderate 18%
- Dietary Fiber 1.42 g Low Source 5%
- Total Sugars 14.59 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 29.64 mg Low Source 2%
- Iron 1.18 mg Low Source 7%
- Potassium 89.05 mg Low Source 2%
- Vitamin A 32.85 mcg Low Source 4%
- Vitamin C 2.17 mg Low Source 2%
- Vitamin D 0.59 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
About This Recipe
Homemade Corn Custard Soufflé is made with 5 ingredients and serves 8. It takes about 1 hr 10 mins and is rated medium. Key ingredients include All Purpose Flour, Cream Style Corn, Eggs, and Milk. Each serving provides about 180.33 kcal.
Recipe Questions
- What is Homemade Corn Custard Soufflé made of?
- The main ingredients are All-Purpose Flour, Cream-Style Corn, Eggs, Milk, Sugar. The full list of 5 is above.
- How long does it take to make Homemade Corn Custard Soufflé?
- About 1 hr 10 mins in total: 10 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 180.33 kcal. The full nutrition breakdown is above.
- Is Homemade Corn Custard Soufflé easy to make?
- This recipe is rated medium, with 5 ingredients and 3 steps.
- Is Homemade Corn Custard Soufflé healthy?
- Homemade Corn Custard Soufflé has an easyChef Pro health score of 41/100. Per serving, it provides 180.33 calories and 6.88 g of protein, or 14% of the Daily Value. Worth noting per serving: sodium at 402.44 mg (18% of the Daily Value) and saturated fat at 1.18 g (6% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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