Creamy Chicken & Artichoke Soup
Creamy Chicken & Artichoke Soup blends tender chicken with tangy artichoke hearts in a rich, velvety broth brightened by a hint of lemon and wine. Sweet bell pepper, tomatoes, and earthy mushrooms round out the flavor, while potatoes add comforting body. Serve it for a cozy weeknight dinner or a warming starter at a casual gathering.
- Prep30 mins
- Cook38 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Chicken & Artichoke Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 55
- Metabolic
- 31
- Digestive
- 22
- Inflammatory
- 34
- Performance
- 46
- General Wellness
- 1
Warm the chicken broth and water in a stockpot over medium-high heat. Squeeze in the lemon juice and stir. Cook for 5 minutes.
- 2
Heat the oil in a grill pan over medium-high heat. Add the red bell pepper and grill until somewhat soft, 3 to 5 minutes. Move the red bell pepper to the stockpot; add the tomatoes, artichokes, potato, carrot, celery, green onions, mushrooms, and garlic. Turn the heat to high. Bring to a boil, then cook until the vegetables are soft, about 15 minutes. Stir in the cream and wine.
- 3
Fill a blender halfway with the vegetable-broth mixture. Cover and hold the lid down with a potholder; pulse a few times, then leave it on to puree. Pour the puree into a separate pot. Repeat with the remaining vegetable-broth mixture.
- 4
Return all the pureed mixture to the original stockpot; add the chicken and black pepper. Heat over medium heat. Bring to a simmer and cook until heated through, about 5 minutes.
- Calories 259.45 kcal Moderate 13%
- Protein 8.62 g Moderate 17%
- Carbohydrate 23.16 g 8%
- Total Fat 12.47 g Moderate 16%
- Saturated Fat 6.41 g High 32%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 49.74 mg Moderate 17%
- Sodium 680.26 mg High 30%
- Dietary Fiber 4.29 g Moderate 15%
- Total Sugars 6.15 g --
- Added Sugars 2.51 g Moderate 5%
- Calcium 78.14 mg Low Source 6%
- Iron 1.39 mg Low Source 8%
- Potassium 461.59 mg Low Source 10%
- Vitamin A 68.92 mcg Low Source 8%
- Vitamin C 37.1 mg Good Source 41%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Celery
- Sulfites
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Creamy Chicken & Artichoke Soup is made with 17 ingredients and serves 8. It takes about 1 hr 8 mins and is rated medium. Key ingredients include Artichoke Hearts, Black Pepper, Celery, and Chicken Broth. Each serving provides about 259.45 kcal.
Recipe Questions
- What is Creamy Chicken & Artichoke Soup made of?
- The main ingredients are Artichoke Hearts, Black Pepper, Celery, Chicken Broth, Diced Carrots. The full list of 17 is above.
- How long does it take to make Creamy Chicken & Artichoke Soup?
- About 1 hr 8 mins in total: 30 mins to prepare and 38 mins to cook.
- How many calories are in one serving?
- One serving provides about 259.45 kcal. The full nutrition breakdown is above.
- Is Creamy Chicken & Artichoke Soup easy to make?
- This recipe is rated medium, with 17 ingredients and 4 steps.
- Is Creamy Chicken & Artichoke Soup healthy?
- Creamy Chicken & Artichoke Soup has an easyChef Pro health score of 48/100. Per serving, it provides 259.45 calories and 8.62 g of protein, or 17% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 680.26 mg (30% of the Daily Value), saturated fat at 6.41 g (32% of the Daily Value) and added sugars at 2.51 g (5% of the Daily Value). It contains Milk, Celery, Sulfites, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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