Fluffy Cream of Wheat Pancakes
Fluffy Cream of Wheat Pancakes are light yet pleasantly hearty, with a tender crumb and a gentle wheat sweetness. The mix of pancake batter and hot cereal gives each bite a soft, cozy texture that cooks up golden on the griddle. Serve these warm for a comforting breakfast or a leisurely weekend brunch with your favorite syrup or fruit.
- Prep5 mins
- Cook10 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fluffy Cream of Wheat Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 50
- Metabolic
- 13
- Digestive
- 29
- Inflammatory
- 28
- Performance
- 30
- General Wellness
- 1
In a large bowl, whisk the egg, milk, and oil with a wire whisk until well blended. Add the pancake mix and the uncooked cereal; stir only until just moistened.
- 2
Pour the batter onto a hot, greased griddle or skillet, using 1/4 cup of batter for each pancake. Cook until bubbles appear on the tops, then flip to brown the other sides.
- 3
Evenly top the pancakes with 1-1/2 cups of cut-up fresh fruit and one 8-oz. container of your favorite flavor of low-fat yogurt mixed with 1 tbsp. honey.
- Calories 79.74 kcal Low Source 4%
- Protein 3.05 g Low Source 6%
- Carbohydrate 12.61 g 5%
- Total Fat 1.75 g Low Source 2%
- Saturated Fat 0.36 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 23.72 mg Moderate 8%
- Sodium 89.26 mg Low Source 4%
- Dietary Fiber 0.54 g Low Source 2%
- Total Sugars 1.59 g --
- Added Sugars 0.75 g Low Source 2%
- Calcium 35.33 mg Low Source 3%
- Iron 0.57 mg Low Source 3%
- Potassium 61.99 mg Low Source 1%
- Vitamin A 5.6 mcg Low Source 1%
- Vitamin C 0.02 mg Low Source 0%
- Vitamin D 0.28 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
About This Recipe
Fluffy Cream of Wheat Pancakes is made with 5 ingredients and serves 10. It takes about 15 mins and is rated easy. Key ingredients include Eggs, Hot Cereal, Lactose Free Skim Milk, and Pancake & Waffle Mix. Each serving provides about 79.74 kcal.
Recipe Questions
- What is Fluffy Cream of Wheat Pancakes made of?
- The main ingredients are Eggs, Hot Cereal, Lactose-Free Skim Milk, Pancake & Waffle Mix, Vegetable Oil. The full list of 5 is above.
- How long does it take to make Fluffy Cream of Wheat Pancakes?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 79.74 kcal. The full nutrition breakdown is above.
- Is Fluffy Cream of Wheat Pancakes easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Fluffy Cream of Wheat Pancakes healthy?
- Fluffy Cream of Wheat Pancakes has an easyChef Pro health score of 36/100. Per serving, it provides 79.74 calories and 3.05 g of protein, or 6% of the Daily Value. It contains Eggs, Milk, Wheat, Gluten and Celery, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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