Non-Dairy Dinner Rolls
These Non-Dairy Dinner Rolls are pillowy soft with a gentle sweetness and a tender, buttery-style crumb thanks to soy milk, plant butter, and avocado oil. Their golden crust and light interior make them perfect for weeknight dinners, holiday spreads, or anytime you want warm rolls to pair with soups and roasted dishes.
- Prep25 mins
- Cook19 mins
- Serves24
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Non-Dairy Dinner Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 34 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 51
- Heart Health
- 57
- Metabolic
- 21
- Digestive
- 11
- Inflammatory
- 19
- Performance
- 23
- General Wellness
- 1
Combine 1 cup lukewarm water, sugar, and yeast in a large bowl. Let sit until the yeast softens and turns creamy and foamy, about 20 minutes.
- 2
Using a fork, gently stir soy milk, 1/2 cup soy butter, avocado oil, 6 tablespoons water, egg replacer, and salt into the yeast mixture. Mix in 2 cups bread flour. Keep mixing by hand, adding flour 1/2 cup at a time, until the dough comes together. Knead the dough in the bowl for 2 minutes. Cover with plastic wrap and a warm towel; let rise for 1 hour 30 minutes.
- 3
Cut the dough into 24 pieces; knead each and shape into balls.
- 4
Coat 2 muffin tins with cooking spray. Set 1 dough ball into each muffin cup. Cover with plastic wrap and warm towels; let rise for 1 hour.
- 5
Preheat the oven to 425 degrees F (220 degrees C).
- 6
Melt the remaining 1/4 cup soy butter in a small saucepan over low heat, about 2 minutes. Take off the heat; whisk in the honey.
- 7
Bake the rolls in the preheated oven until puffed and pale, about 8 minutes. Take them out of the oven; brush with half of the soy butter and honey mixture. Return to the oven and bake until golden brown, about 9 minutes more. Brush with the remaining soy butter and honey mixture.
- Calories 267.26 kcal Moderate 13%
- Protein 7.18 g Moderate 14%
- Carbohydrate 34.79 g 13%
- Total Fat 10.47 g Moderate 13%
- Saturated Fat 2.02 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 63.47 mg Low Source 3%
- Dietary Fiber 2.19 g Low Source 8%
- Total Sugars 6.12 g --
- Added Sugars 0.42 g Low Source 1%
- Calcium 30.48 mg Low Source 2%
- Iron 1.56 mg Low Source 9%
- Potassium 25.39 mg Low Source 1%
- Vitamin A 9.81 mcg Low Source 1%
- Vitamin C 0.08 mg Low Source 0%
- Vitamin D 0.19 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Non Dairy Dinner Rolls is made with 11 ingredients and serves 24. It takes about 44 mins and is rated medium. Key ingredients include Active Dry Yeast, Avocado Oil, Bread Flour, and Cooking Spray. Each serving provides about 267.26 kcal.
Recipe Questions
- What is Non-Dairy Dinner Rolls made of?
- The main ingredients are Active Dry Yeast, Avocado Oil, Bread Flour, Cooking Spray, Egg Replacer. The full list of 11 is above.
- How long does it take to make Non-Dairy Dinner Rolls?
- About 44 mins in total: 25 mins to prepare and 19 mins to cook.
- How many calories are in one serving?
- One serving provides about 267.26 kcal. The full nutrition breakdown is above.
- Is Non-Dairy Dinner Rolls easy to make?
- This recipe is rated medium, with 11 ingredients and 7 steps.
- Is Non-Dairy Dinner Rolls healthy?
- Non-Dairy Dinner Rolls has an easyChef Pro health score of 31/100. Per serving, it provides 267.26 calories and 7.18 g of protein, or 14% of the Daily Value. Worth noting per serving: saturated fat at 2.02 g (10% of the Daily Value). It contains Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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