Spelt Dutch Baby (Dairy-Free)
Spelt Dutch Baby (Dairy-Free) bakes up with a custardy center and lacy, crisp edges, thanks to a hot pan and a swirl of coconut oil. Coconut milk adds subtle sweetness while spelt flour brings a nutty depth, making each bite light yet satisfying. Serve hot from the oven for a weekend brunch or a simple, impressive dessert with fresh fruit.
- Prep5 mins
- Cook21 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spelt Dutch Baby (Dairy-Free), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 60
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 37
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Place the coconut oil in a 9x13-inch baking dish.
- 2
Set the baking dish in the preheated oven to melt the coconut oil, about 3 minutes.
- 3
Whisk the eggs and coconut milk in a large bowl, then whisk in the spelt flour and salt until the batter is smooth. Pour the batter into the hot baking dish.
- 4
Bake in the preheated oven until puffed and golden, rotating the baking dish once halfway through, about 18 minutes.
- Calories 149.16 kcal Moderate 7%
- Protein 8.11 g Moderate 16%
- Carbohydrate 12.17 g 4%
- Total Fat 7.8 g Moderate 10%
- Saturated Fat 4.44 g High 22%
- Trans Fat 0.02 g High --
- Cholesterol 163.8 mg High 55%
- Sodium 76.66 mg Low Source 3%
- Dietary Fiber 0.84 g Low Source 3%
- Total Sugars 0.66 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 43.25 mg Low Source 3%
- Iron 1.29 mg Low Source 7%
- Potassium 112.84 mg Low Source 2%
- Vitamin A 55.97 mcg Low Source 6%
- Vitamin C 0.17 mg Low Source 0%
- Vitamin D 0.99 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Spelt Dutch Baby (Dairy Free) is made with 5 ingredients and serves 10. It takes about 26 mins and is rated easy. Key ingredients include Coconut Oil, Eggs, Himalayan Salt, and Spelt Flour. Each serving provides about 149.16 kcal.
Recipe Questions
- What is Spelt Dutch Baby (Dairy-Free) made of?
- The main ingredients are Coconut Oil, Eggs, Himalayan Salt, Spelt Flour, Unsweetened Coconut Milk. The full list of 5 is above.
- How long does it take to make Spelt Dutch Baby (Dairy-Free)?
- About 26 mins in total: 5 mins to prepare and 21 mins to cook.
- How many calories are in one serving?
- One serving provides about 149.16 kcal. The full nutrition breakdown is above.
- Is Spelt Dutch Baby (Dairy-Free) easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
- Is Spelt Dutch Baby (Dairy-Free) healthy?
- Spelt Dutch Baby (Dairy-Free) has an easyChef Pro health score of 38/100. Per serving, it provides 149.16 calories and 8.11 g of protein, or 16% of the Daily Value. Worth noting per serving: saturated fat at 4.44 g (22% of the Daily Value). It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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