Daniel Fast Friendly Granola
Daniel Fast Friendly Granola blends rolled and quick oats with dates, almonds, and sunflower seeds for a toasty crunch balanced by the natural sweetness of raisins and cranberries. Pineapple juice and vanilla add a light fruity aroma, while cinnamon and sea salt round out the flavor. Serve for breakfast with fruit and plant milk or enjoy as a wholesome snack any time.
- Prep15 mins
- Cook3 hrs 5 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Daniel Fast Friendly Granola, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 25 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 74
- Metabolic
- 43
- Digestive
- 23
- Inflammatory
- 19
- Performance
- 26
- General Wellness
- 1
Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.
- 2
Combine pineapple juice and coconut oil in a microwave-safe bowl or jar and microwave until melted, about 1 minute. Add vanilla, cinnamon, and sea salt; stir.
- 3
Add rolled oats and sunflower seeds to a large bowl.
- 4
Place dates and almonds in an electric blender with the pineapple juice mixture; pulse until combined, about 15 seconds.
- 5
Pour the blended mixture into the oat mixture and stir with a large spoon. Stir in the quick-cooking oats. Spread evenly onto the prepared baking sheet.
- 6
Bake in the preheated oven for 2 hours 30 minutes.
- 7
Remove from the oven and mix in the raisins and cranberries.
- 8
Continue baking until golden, about 30 minutes more.
- 9
Let cool for 30 minutes before serving.
- Calories 339.97 kcal Moderate 17%
- Protein 7.79 g Moderate 16%
- Carbohydrate 50.36 g 18%
- Total Fat 12.92 g Moderate 17%
- Saturated Fat 5.83 g High 29%
- Trans Fat 0.01 g High --
- Cholesterol 0.3 mg Low Source 0%
- Sodium 19.91 mg Low Source 1%
- Dietary Fiber 6.19 g Good Source 22%
- Total Sugars 16.46 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 44.45 mg Low Source 3%
- Iron 2.55 mg Moderate 14%
- Potassium 361.07 mg Low Source 8%
- Vitamin A 1.47 mcg Low Source 0%
- Vitamin C 1.06 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Wheat 🌾
- Gluten
About This Recipe
Daniel Fast Friendly Granola is made with 12 ingredients and serves 10. It takes about 3 hrs 20 mins and is rated easy. Key ingredients include Almonds, Chopped Dates, Coconut Oil, and Dried Cranberry. Each serving provides about 339.97 kcal, and is a good source of fiber.
Recipe Questions
- What is Daniel Fast Friendly Granola made of?
- The main ingredients are Almonds, Chopped Dates, Coconut Oil, Dried Cranberry, Ground Cinnamon. The full list of 12 is above.
- How long does it take to make Daniel Fast Friendly Granola?
- About 3 hrs 20 mins in total: 15 mins to prepare and 3 hrs 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 339.97 kcal. The full nutrition breakdown is above.
- Is Daniel Fast Friendly Granola easy to make?
- This recipe is rated easy, with 12 ingredients and 9 steps.
- Is Daniel Fast Friendly Granola healthy?
- Daniel Fast Friendly Granola has an easyChef Pro health score of 33/100. Per serving, it provides 339.97 calories and 7.79 g of protein, or 16% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 5.83 g (29% of the Daily Value). It contains Tree Nuts, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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