Simple 4-Ingredient Keto Low-Carb Wraps
Simple 4-Ingredient Keto Low-Carb Wraps are tender, pliable, and lightly nutty from coconut flour, with a gentle richness from eggs. They’re ideal for stuffing with savory or fresh fillings without tearing, making them great for meal prep, lunches, or low-carb dinners. Naturally gluten-free and dairy-free, they suit keto and paleo lifestyles with ease.
- Prep5 mins
- Cook5 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Simple 4-Ingredient Keto Low-Carb Wraps, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 62
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 22
- Performance
- 32
- General Wellness
- 1
Whisk the eggs and almond milk in a bowl until thoroughly combined.
- 2
In a separate bowl, mix the coconut flour and salt. Stir in the egg mixture, then whisk until the batter is smooth and soft. Let it sit for 5 minutes.
- 3
Heat a 6-inch skillet over medium-high heat and coat it with cooking spray. Pour in 1/4 cup of the batter and quickly tilt the skillet to spread it into a thin layer. Cook covered until the top is no longer wet and the bottom is light brown, 1 to 2 minutes. Run a spatula around the edge to loosen the wrap, flip it, and cook until the other side is light brown, about 1 minute more.
- Calories 213.37 kcal Moderate 11%
- Protein 5.95 g Moderate 12%
- Carbohydrate 11.18 g 4%
- Total Fat 16.08 g High 21%
- Saturated Fat 2.69 g Moderate 13%
- Trans Fat 0.01 g High --
- Cholesterol 117.0 mg High 39%
- Sodium 102.49 mg Low Source 4%
- Dietary Fiber 2.71 g Low Source 10%
- Total Sugars 2.3 g --
- Added Sugars 1.62 g Low Source 3%
- Calcium 125.3 mg Low Source 10%
- Iron 1.08 mg Low Source 6%
- Potassium 190.79 mg Low Source 4%
- Vitamin A 62.1 mcg Low Source 7%
- Vitamin C 0.12 mg Low Source 0%
- Vitamin D 1.06 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
About This Recipe
Simple 4 Ingredient Keto Low Carb Wraps is made with 5 ingredients and serves 12. It takes about 10 mins and is rated easy. Key ingredients include Almond Milk, Coconut Flour, Cooking Spray, and Eggs. Each serving provides about 213.37 kcal.
Recipe Questions
- What is Simple 4-Ingredient Keto Low-Carb Wraps made of?
- The main ingredients are Almond Milk, Coconut Flour, Cooking Spray, Eggs, Sea Salt. The full list of 5 is above.
- How long does it take to make Simple 4-Ingredient Keto Low-Carb Wraps?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 213.37 kcal. The full nutrition breakdown is above.
- Is Simple 4-Ingredient Keto Low-Carb Wraps easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Simple 4-Ingredient Keto Low-Carb Wraps healthy?
- Simple 4-Ingredient Keto Low-Carb Wraps has an easyChef Pro health score of 38/100. Per serving, it provides 213.37 calories and 5.95 g of protein, or 12% of the Daily Value. Worth noting per serving: saturated fat at 2.69 g (13% of the Daily Value). It contains Tree Nuts and Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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