Simple Charred Mixed Vegetables
Simple Charred Mixed Vegetables highlight smoky edges and tender centers, with a bright lift from lemon and balsamic. Rosemary and oregano add a Mediterranean aroma that complements the natural sweetness of zucchini, mushrooms, peppers, and onions. Serve as a weeknight side, cookout staple, or atop grains for a light dinner.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Simple Charred Mixed Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 62
- Heart Health
- 77
- Metabolic
- 32
- Digestive
- 27
- Inflammatory
- 27
- Performance
- 47
- General Wellness
- 1
Preheat an outdoor grill to high heat.
- 2
In a bowl, mix olive oil, balsamic vinegar, lemon juice, rosemary, and oregano.
- 3
Put mushrooms, zucchini, bell pepper, and onion in a deep grill-safe pan and brush them with the oil mixture.
- 4
Set the pan on the preheated grill and cook, turning once, until the vegetables are tender, 10 to 15 minutes.
- Calories 132.58 kcal Moderate 7%
- Protein 2.96 g Low Source 6%
- Carbohydrate 16.05 g 6%
- Total Fat 7.39 g Moderate 9%
- Saturated Fat 1.03 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.45 mg Low Source 0%
- Sodium 67.58 mg Low Source 3%
- Dietary Fiber 3.98 g Moderate 14%
- Total Sugars 4.73 g --
- Added Sugars 0.22 g Low Source 0%
- Calcium 32.24 mg Low Source 2%
- Iron 1.52 mg Low Source 8%
- Potassium 528.89 mg Moderate 11%
- Vitamin A 51.59 mcg Low Source 6%
- Vitamin C 6.34 mg Low Source 7%
- Vitamin D 0.02 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Simple Charred Mixed Vegetables is made with 9 ingredients and serves 6. It takes about 25 mins and is rated easy. Key ingredients include Balsamic Vinegar, Dried Oregano, Dried Rosemary, and Green Bell Pepper. Each serving provides about 132.58 kcal.
Recipe Questions
- What is Simple Charred Mixed Vegetables made of?
- The main ingredients are Balsamic Vinegar, Dried Oregano, Dried Rosemary, Green Bell Pepper, Lemon Juice. The full list of 9 is above.
- How long does it take to make Simple Charred Mixed Vegetables?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 132.58 kcal. The full nutrition breakdown is above.
- Is Simple Charred Mixed Vegetables easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Simple Charred Mixed Vegetables healthy?
- Simple Charred Mixed Vegetables has an easyChef Pro health score of 49/100. Per serving, it provides 132.58 calories and 2.96 g of protein, or 6% of the Daily Value. Worth noting per serving: saturated fat at 1.03 g (5% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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