Air Fryer Spring Rolls
Air Fryer Spring Rolls are crisp and golden with a crackly shell that gives way to tender rice noodles, seasoned ground beef, and mixed vegetables. Each bite balances gentle soy-savoriness with aromatic onion and garlic, perfect as a party appetizer or a light weeknight snack. Serve them hot with your favorite dipping sauce for extra contrast.
- Prep35 mins
- Cook15 mins
- Serves20
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air Fryer Spring Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 60
- Metabolic
- 15
- Digestive
- 21
- Inflammatory
- 27
- Performance
- 32
- General Wellness
- 1
Gather all the ingredients.
- 2
Soak the noodles in a bowl of hot water until soft, about 5 minutes. Cut the noodles into shorter lengths.
- 3
Heat sesame oil in a wok over medium-high heat. Add ground beef, mixed vegetables, onion, and garlic. Cook until the beef is almost browned throughout, about 6 minutes. Remove from the heat.
- 4
Stir in the noodles; let it sit until the juices have been absorbed.
- 5
Add soy sauce to the filling. Preheat the air fryer to 350 degrees F (175 degrees C).
- 6
Place 1 egg roll wrapper on a flat work surface; arrange a diagonal strip of filling across the wrapper.
- 7
Fold the top corner over the filling; fold in the two side corners; brush the center with cold water and roll the spring roll to seal. Repeat with the remaining wrappers and filling.
- 8
Brush the tops of the spring rolls with vegetable oil.
- 9
Place a batch of spring rolls in the air fryer basket; cook until crisp and lightly browned, about 8 minutes. Repeat until all are cooked.
- Calories 107.14 kcal Moderate 5%
- Protein 3.7 g Low Source 7%
- Carbohydrate 13.53 g 5%
- Total Fat 3.99 g Moderate 5%
- Saturated Fat 1.13 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 8.4 mg Low Source 3%
- Sodium 151.09 mg Moderate 7%
- Dietary Fiber 0.93 g Low Source 3%
- Total Sugars 1.02 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 22.3 mg Low Source 2%
- Iron 0.33 mg Low Source 2%
- Potassium 21.16 mg Low Source 0%
- Vitamin A 41.76 mcg Low Source 5%
- Vitamin C 3.2 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Garlic 🧄
- Onions 🧅
About This Recipe
Air Fryer Spring Rolls is made with 9 ingredients and serves 20. It takes about 50 mins and is rated easy. Key ingredients include Egg Roll Wrapper, Garlic, Ground Beef, and Mixed Vegetables. Each serving provides about 107.14 kcal.
Recipe Questions
- What is Air Fryer Spring Rolls made of?
- The main ingredients are Egg Roll Wrapper, Garlic, Ground Beef, Mixed Vegetables, Onion. The full list of 9 is above.
- How long does it take to make Air Fryer Spring Rolls?
- About 50 mins in total: 35 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 107.14 kcal. The full nutrition breakdown is above.
- Is Air Fryer Spring Rolls easy to make?
- This recipe is rated easy, with 9 ingredients and 9 steps.
- Is Air Fryer Spring Rolls healthy?
- Air Fryer Spring Rolls has an easyChef Pro health score of 37/100. Per serving, it provides 107.14 calories and 3.7 g of protein, or 7% of the Daily Value. Worth noting per serving: sodium at 151.09 mg (7% of the Daily Value) and saturated fat at 1.13 g (6% of the Daily Value). It contains Eggs, Soy, Wheat, Gluten, Sesame, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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