Sprouted Essene Loaf in the Bread Machine
Sprouted Essene Loaf in the Bread Machine offers a hearty, gently sweet crumb with notes of maple and tangy buttermilk. The sprouted wheat berries and whole wheat flour create a dense, nourishing texture that’s ideal for toasting or pairing with soups. Serve it warm for breakfast or as a wholesome side at dinner.
- Prep1 hr 30 mins
- Cook3 hrs
- Serves15
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sprouted Essene Loaf in the Bread Machine, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 69
- Heart Health
- 74
- Metabolic
- 33
- Digestive
- 33
- Inflammatory
- 35
- Performance
- 36
- General Wellness
- 1
Several days before you plan to eat this bread, rinse 1/2 cup raw wheat berries in cool water and drain them; soak the berries in cool water in a large bowl, cover the bowl with a plate or cloth, and let them soak at normal room temperature overnight or for about 12 hours.
- 2
The berries will absorb a lot of water; drain them in a colander, cover the colander with a plate to keep the berries from drying out, and place it away from light.
- 3
Rinse the berries about 3 times a day until they begin to sprout; in a couple of days the sprouts will reach their ideal length of about 1/4 inch.
- 4
Drain the sprouts and grind them in a blender or food processor.
- 5
Place the ingredients in the bread machine pan in the order the manufacturer recommends, select the Whole Wheat cycle and Medium Crust setting, and press Start.
- 6
If your machine has a raisin cycle, add the sprouts at the beep to keep more intact sprouts; if not, the bread may have a mushy texture.
- Calories 119.41 kcal Moderate 6%
- Protein 5.44 g Moderate 11%
- Carbohydrate 22.86 g 8%
- Total Fat 1.33 g Low Source 2%
- Saturated Fat 0.48 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 17.43 mg Moderate 6%
- Sodium 27.24 mg Low Source 1%
- Dietary Fiber 3.94 g Moderate 14%
- Total Sugars 2.87 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 28.72 mg Low Source 2%
- Iron 0.89 mg Low Source 5%
- Potassium 108.91 mg Low Source 2%
- Vitamin A 8.5 mcg Low Source 1%
- Vitamin C 0.14 mg Low Source 0%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Sprouted Essene Loaf in the Bread Machine is made with 9 ingredients and serves 15. It takes about 4 hrs 30 mins and is rated medium. Key ingredients include Active Dry Yeast, Baking Soda, Buttermilk, and Eggs. Each serving provides about 119.41 kcal.
Recipe Questions
- What is Sprouted Essene Loaf in the Bread Machine made of?
- The main ingredients are Active Dry Yeast, Baking Soda, Buttermilk, Eggs, Maple Syrup. The full list of 9 is above.
- How long does it take to make Sprouted Essene Loaf in the Bread Machine?
- About 4 hrs 30 mins in total: 1 hr 30 mins to prepare and 3 hrs to cook.
- How many calories are in one serving?
- One serving provides about 119.41 kcal. The full nutrition breakdown is above.
- Is Sprouted Essene Loaf in the Bread Machine easy to make?
- This recipe is rated medium, with 9 ingredients and 6 steps.
- Is Sprouted Essene Loaf in the Bread Machine healthy?
- Sprouted Essene Loaf in the Bread Machine has an easyChef Pro health score of 46/100. Per serving, it provides 119.41 calories and 5.44 g of protein, or 11% of the Daily Value. It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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