Hearty Whole-Grain Ezekiel Loaf
Hearty Whole-Grain Ezekiel Loaf brings a nutty, naturally sweet flavor from sprouted-style grains and legumes, with a tender yet substantial crumb. It’s a nourishing, fiber-rich bread that shines toasted with butter or as the base for sandwiches. Serve it for breakfast or lunch when you want something wholesome and satisfying.
- Prep20 mins
- Cook45 mins
- Serves24
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Whole-Grain Ezekiel Loaf, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 72
- Heart Health
- 58
- Metabolic
- 36
- Digestive
- 35
- Inflammatory
- 25
- Performance
- 37
- General Wellness
- 1
Assemble all the ingredients.
- 2
In a large bowl, combine water, honey, olive oil, and yeast. Let stand for 3 to 5 minutes.
- 3
Meanwhile, stir together the wheat berries, spelt flour, barley, millet, lentils, great northern beans, kidney beans, and pinto beans until well combined.
- 4
Grind the mixture in a flour mill.
- 5
Add the freshly milled flour mixture and the salt to the yeast mixture; stir until well combined, about 10 minutes. The dough will be loose.
- 6
Pour the dough into two greased 9x5-inch loaf pans. Let rise in a warm place until the dough reaches the top of the pan, about 1 hour.
- 7
Preheat the oven to 350 degrees F (175 degrees C).
- 8
Bake in the preheated oven until the loaves are golden brown, 45 to 50 minutes.
- Calories 205.26 kcal Moderate 10%
- Protein 4.87 g Low Source 10%
- Carbohydrate 38.75 g 14%
- Total Fat 4.92 g Moderate 6%
- Saturated Fat 0.61 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 29.32 mg Low Source 1%
- Dietary Fiber 4.58 g Moderate 16%
- Total Sugars 12.69 g --
- Added Sugars 1.65 g Low Source 3%
- Calcium 12.69 mg Low Source 1%
- Iron 1.17 mg Low Source 7%
- Potassium 36.31 mg Low Source 1%
- Vitamin A 1.34 mcg Low Source 0%
- Vitamin C 0.3 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Hearty Whole Grain Ezekiel Loaf is made with 13 ingredients and serves 24. It takes about 1 hr 5 mins and is rated medium. Key ingredients include Active Dry Yeast, Barley, Dried Pinto Beans, and Great Northern Beans. Each serving provides about 205.26 kcal.
Recipe Questions
- What is Hearty Whole-Grain Ezekiel Loaf made of?
- The main ingredients are Active Dry Yeast, Barley, Dried Pinto Beans, Great Northern Beans, Green Lentils. The full list of 13 is above.
- How long does it take to make Hearty Whole-Grain Ezekiel Loaf?
- About 1 hr 5 mins in total: 20 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 205.26 kcal. The full nutrition breakdown is above.
- Is Hearty Whole-Grain Ezekiel Loaf easy to make?
- This recipe is rated medium, with 13 ingredients and 8 steps.
- Is Hearty Whole-Grain Ezekiel Loaf healthy?
- Hearty Whole-Grain Ezekiel Loaf has an easyChef Pro health score of 41/100. Per serving, it provides 205.26 calories and 4.87 g of protein, or 10% of the Daily Value. It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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