Red Wine–Marinated Flat Iron Steaks
Red Wine–Marinated Flat Iron Steaks feature a robust blend of herbs, garlic, and mustard that infuses the beef with deep, aromatic flavor and a tender bite. The wine adds subtle fruit and acidity that balances the rich meat, making it ideal for a relaxed weekend dinner or a special weeknight treat. Serve with roasted vegetables or a crisp salad to round out the meal.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Red Wine–Marinated Flat Iron Steaks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 28 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 48
- Metabolic
- 10
- Digestive
- 20
- Inflammatory
- 34
- Performance
- 23
- General Wellness
- 1
Whisk together 2 tablespoons olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until blended. Pour the mixture into a resealable plastic bag over the flat iron steaks. Press out excess air, seal, and marinate for 1 hour at room temperature or 4 hours in the refrigerator.
- 2
Preheat an outdoor grill to medium-high heat and lightly oil the grate. Mix 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside.
- 3
Remove the steaks from the marinade, shake off the excess, and discard the remaining marinade. Grill on the preheated grill to your preferred doneness, about 4 minutes per side for medium-rare. Brush with the reserved garlic mixture before serving.
- Calories 127.73 kcal Moderate 6%
- Protein 6.44 g Moderate 13%
- Carbohydrate 3.49 g 1%
- Total Fat 9.99 g Moderate 13%
- Saturated Fat 2.22 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 20.74 mg Moderate 7%
- Sodium 30.56 mg Low Source 1%
- Dietary Fiber 0.07 g Low Source 0%
- Total Sugars 2.52 g --
- Added Sugars 0.01 g Low Source 0%
- Calcium 30.3 mg Low Source 2%
- Iron 0.76 mg Low Source 4%
- Potassium 5.13 mg Low Source 0%
- Vitamin A 5.34 mcg Low Source 1%
- Vitamin C 1.15 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Red Wine Marinated Flat Iron Steaks is made with 8 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Dry Mustard, Flat Iron Steak, Fresh Parsley, and Fresh Thyme. Each serving provides about 127.73 kcal.
Recipe Questions
- What is Red Wine–Marinated Flat Iron Steaks made of?
- The main ingredients are Dry Mustard, Flat Iron Steak, Fresh Parsley, Fresh Thyme, Minced Garlic. The full list of 8 is above.
- How long does it take to make Red Wine–Marinated Flat Iron Steaks?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 127.73 kcal. The full nutrition breakdown is above.
- Is Red Wine–Marinated Flat Iron Steaks easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Red Wine–Marinated Flat Iron Steaks healthy?
- Red Wine–Marinated Flat Iron Steaks has an easyChef Pro health score of 28/100. Per serving, it provides 127.73 calories and 6.44 g of protein, or 13% of the Daily Value. Worth noting per serving: saturated fat at 2.22 g (11% of the Daily Value). It contains Sulfites, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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