Tailgate Black Bean Party Dip
Tailgate Black Bean Party Dip blends creamy puréed beans with warm cumin and chili notes, a hint of heat from jalapeño and cayenne, and a bright finish of lime and cilantro. Tomato paste and a splash of vinegar add depth and tang, making each scoop rich yet lively. Serve it with chips or veggie sticks for gatherings, game nights, or casual snacking.
- Prep10 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tailgate Black Bean Party Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 63 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 23 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 82
- Metabolic
- 38
- Digestive
- 38
- Inflammatory
- 48
- Performance
- 56
- General Wellness
- 1
Warm the oil in a skillet over medium heat. Add the onion, jalapeno, and garlic. Cook, stirring often to keep the garlic from burning, until the onion is soft and translucent, about 5 minutes. Stir in the cumin, chili powder, salt, and cayenne pepper and cook for 5 minutes more. Take off the heat and let cool slightly.
- 2
Move the onion mixture to a blender. Add the black beans, the reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Pour into a serving bowl and garnish with cilantro.
- Calories 116.52 kcal Moderate 6%
- Protein 6.31 g Moderate 13%
- Carbohydrate 18.71 g 7%
- Total Fat 2.24 g Low Source 3%
- Saturated Fat 0.25 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.05 mg Low Source 0%
- Sodium 115.39 mg Moderate 5%
- Dietary Fiber 4.68 g Moderate 17%
- Total Sugars 1.52 g --
- Added Sugars 0.01 g Low Source 0%
- Calcium 72.12 mg Low Source 6%
- Iron 1.92 mg Moderate 11%
- Potassium 114.39 mg Low Source 2%
- Vitamin A 34.04 mcg Low Source 4%
- Vitamin C 6.48 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Tailgate Black Bean Party Dip is made with 13 ingredients and serves 8. It takes about 20 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Black Beans, Cayenne Pepper, and Chili Powder. Each serving provides about 116.52 kcal.
Recipe Questions
- What is Tailgate Black Bean Party Dip made of?
- The main ingredients are Apple Cider Vinegar, Black Beans, Cayenne Pepper, Chili Powder, Fresh Cilantro. The full list of 13 is above.
- How long does it take to make Tailgate Black Bean Party Dip?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 116.52 kcal. The full nutrition breakdown is above.
- Is Tailgate Black Bean Party Dip easy to make?
- This recipe is rated easy, with 13 ingredients and 2 steps.
- Is Tailgate Black Bean Party Dip healthy?
- Tailgate Black Bean Party Dip has an easyChef Pro health score of 60/100. Per serving, it provides 116.52 calories and 6.31 g of protein, or 13% of the Daily Value. Worth noting per serving: sodium at 115.39 mg (5% of the Daily Value). It contains Citrus, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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