Pull-Apart Garlic Knot Bread
Pull-Apart Garlic Knot Bread layers soft, golden bites of pizza dough soaked in garlicky herb butter and showered with Parmesan. It bakes into a tender, tear-and-share loaf with buttery richness, gentle heat from garlic, and fresh notes of parsley and green onion—ideal for parties, game day, or a cozy appetizer spread.
- Prep15 mins
- Cook30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pull-Apart Garlic Knot Bread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 40 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 50
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 25
- Performance
- 28
- General Wellness
- 1
Grease a round casserole dish with butter.
- 2
In a mixing bowl, mix together butter, green onion, parsley, egg, garlic powder, and salt.
- 3
Tear the dough into small pieces and roll them into balls. Dip each ball in the egg mixture, then arrange them on the bottom of the casserole dish. Repeat with the remaining dough.
- 4
Sprinkle Parmesan cheese over the top. Cover with foil or a lid and let rise for about 30 minutes.
- 5
Preheat the oven to 350 degrees F (180 degrees C).
- 6
Bake in the preheated oven until golden brown, about 30 minutes.
- 7
Invert the bread onto a plate, and if the bottom needs more baking, return it to the casserole dish and bake the bottom until golden, about 10 minutes more.
- 8
Remove and serve warm with dipping sauce.
- Calories 202.4 kcal Moderate 10%
- Protein 7.35 g Moderate 15%
- Carbohydrate 26.77 g 10%
- Total Fat 7.49 g Moderate 10%
- Saturated Fat 3.36 g Moderate 17%
- Trans Fat 0.01 g High --
- Cholesterol 41.78 mg Moderate 14%
- Sodium 198.97 mg Moderate 9%
- Dietary Fiber 1.13 g Low Source 4%
- Total Sugars 1.04 g --
- Added Sugars 1.02 g Low Source 2%
- Calcium 38.75 mg Low Source 3%
- Iron 1.9 mg Moderate 11%
- Potassium 26.3 mg Low Source 1%
- Vitamin A 9.65 mcg Low Source 1%
- Vitamin C 0.77 mg Low Source 1%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Pull Apart Garlic Knot Bread is made with 8 ingredients and serves 8. It takes about 45 mins and is rated easy. Key ingredients include Butter, Eggs, Fresh Parsley, and Garlic Powder. Each serving provides about 202.4 kcal.
Recipe Questions
- What is Pull-Apart Garlic Knot Bread made of?
- The main ingredients are Butter, Eggs, Fresh Parsley, Garlic Powder, Grated Parmesan Cheese. The full list of 8 is above.
- How long does it take to make Pull-Apart Garlic Knot Bread?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 202.4 kcal. The full nutrition breakdown is above.
- Is Pull-Apart Garlic Knot Bread easy to make?
- This recipe is rated easy, with 8 ingredients and 8 steps.
- Is Pull-Apart Garlic Knot Bread healthy?
- Pull-Apart Garlic Knot Bread has an easyChef Pro health score of 35/100. Per serving, it provides 202.4 calories and 7.35 g of protein, or 15% of the Daily Value. Worth noting per serving: sodium at 198.97 mg (9% of the Daily Value) and saturated fat at 3.36 g (17% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required