German Celeriac Salad
German Celeriac Salad brings crisp, lightly tender celery root together with a bright vinegar-and-oil dressing and finely chopped onion for a clean, refreshing bite. Subtle sweetness balances the tang, making it a standout side for hearty winter roasts or a zippy addition to a cold-weather lunch spread.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in German Celeriac Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 32 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 77
- Heart Health
- 30
- Metabolic
- 30
- Digestive
- 39
- Inflammatory
- 21
- Performance
- 45
- General Wellness
- 1
Combine celeriac pieces, water, and 1 tablespoon salt in a saucepan, bring to a boil, and cook until the celeriac is soft, 15 to 20 minutes.
- 2
Drain, reserving the cooking liquid, and set aside to cool, about 1 hour.
- 3
Cube the celeriac and place it in a bowl with the onion.
- 4
Stir together the cooled cooking liquid, vinegar, and sugar.
- 5
Pour over the celeriac and onion.
- 6
Add the oil and mix well.
- 7
Season with salt.
- Calories 59.43 kcal Low Source 3%
- Protein 0.23 g Low Source 0%
- Carbohydrate 14.84 g 5%
- Total Fat 0.0 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 38.11 mg Low Source 2%
- Dietary Fiber 3.39 g Moderate 12%
- Total Sugars 13.04 g --
- Added Sugars 4.96 g Moderate 10%
- Calcium 11.22 mg Low Source 1%
- Iron 0.09 mg Low Source 1%
- Potassium 47.32 mg Low Source 1%
- Vitamin A 1.96 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Onions 🧅
About This Recipe
German Celeriac Salad is made with 5 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Salt, Sugar, Water, and White Vinegar. Each serving provides about 59.43 kcal.
Recipe Questions
- What is German Celeriac Salad made of?
- The main ingredients are Salt, Sugar, Water, White Vinegar, Yellow Onion. The full list of 5 is above.
- How long does it take to make German Celeriac Salad?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 59.43 kcal. The full nutrition breakdown is above.
- Is German Celeriac Salad easy to make?
- This recipe is rated easy, with 5 ingredients and 7 steps.
- Is German Celeriac Salad healthy?
- German Celeriac Salad has an easyChef Pro health score of 44/100. Per serving, it provides 59.43 calories and 0.23 g of protein, or 0% of the Daily Value. Worth noting per serving: added sugars at 4.96 g (10% of the Daily Value). It contains Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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