Ginger-Hibiscus Fizz
Ginger-Hibiscus Fizz blends floral-tart hibiscus with bright lime and warm ginger notes for a crisp, refreshing sip. The gentle spice from ginger liqueur and the effervescence of ginger beer create a balanced, lively cocktail perfect for happy hour, brunch, or a summer gathering.
- Prep5 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ginger-Hibiscus Fizz, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 68
- Heart Health
- 70
- Metabolic
- 27
- Digestive
- 36
- Inflammatory
- 25
- Performance
- 48
- General Wellness
- 1
Steep the hibiscus flowers in boiling water for 5 minutes; strain into a heatproof bowl set over a bowl of ice to cool faster. Let cool completely.
- 2
Pour into a small pitcher. Stir in the lime juice and ginger liqueur. Pour into ice-filled Collins glasses (about 5 oz. per glass) and top each with 1 oz. ginger beer. Garnish with mint sprigs and ginger slices.
- Calories 174.21 kcal Moderate 9%
- Protein 2.7 g Low Source 5%
- Carbohydrate 19.22 g 7%
- Total Fat 1.85 g Low Source 2%
- Saturated Fat 0.2 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 161.94 mg Moderate 7%
- Dietary Fiber 2.97 g Moderate 11%
- Total Sugars 4.01 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 88.33 mg Low Source 7%
- Iron 1.65 mg Low Source 9%
- Potassium 317.89 mg Low Source 7%
- Vitamin A 4.84 mcg Low Source 1%
- Vitamin C 9.23 mg Moderate 10%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Alcohol 🚫🍷
About This Recipe
Ginger Hibiscus Fizz is made with 7 ingredients and serves 4. It takes about 10 mins and is rated easy. Key ingredients include Bottled Water, Dried Edible Flower, Fresh Ginger, and Fresh Mint. Each serving provides about 174.21 kcal.
Recipe Questions
- What is Ginger-Hibiscus Fizz made of?
- The main ingredients are Bottled Water, Dried Edible Flower, Fresh Ginger, Fresh Mint, Ginger Beer. The full list of 7 is above.
- How long does it take to make Ginger-Hibiscus Fizz?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 174.21 kcal. The full nutrition breakdown is above.
- Is Ginger-Hibiscus Fizz easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
- Is Ginger-Hibiscus Fizz healthy?
- Ginger-Hibiscus Fizz has an easyChef Pro health score of 50/100. Per serving, it provides 174.21 calories and 2.7 g of protein, or 5% of the Daily Value. Worth noting per serving: sodium at 161.94 mg (7% of the Daily Value). It contains Citrus and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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