Buckwheat Gluten-Free Pancakes
Buckwheat Gluten-Free Pancakes are light yet hearty, with a gentle nuttiness from buckwheat balancing a tender, fluffy crumb. They’re especially good with a drizzle of maple syrup or fresh fruit, making them a cozy choice for weekday breakfasts or relaxed weekend brunch. The simple batter yields consistent, golden rounds with a satisfying texture.
- Prep5 mins
- Cook3 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Buckwheat Gluten-Free Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 55
- Metabolic
- 21
- Digestive
- 29
- Inflammatory
- 20
- Performance
- 33
- General Wellness
- 1
In a bowl, stir together the gluten-free pancake mix, water, egg, buckwheat flour, and vegetable oil until smooth with no lumps.
- 2
If needed, add more water to thin the batter.
- 3
Let the batter rest for 15 minutes to make the pancakes fluffier.
- 4
Warm a lightly oiled griddle over medium-low heat.
- 5
Pour 1/4 cup of batter onto the hot griddle and cook until golden brown, about 2 minutes.
- 6
Flip and cook until the other side is golden brown, about 1 minute more.
- Calories 138.76 kcal Moderate 7%
- Protein 2.95 g Low Source 6%
- Carbohydrate 22.86 g 8%
- Total Fat 3.46 g Low Source 4%
- Saturated Fat 0.72 g Low Source 4%
- Trans Fat 0.01 g High --
- Cholesterol 39.0 mg Moderate 13%
- Sodium 26.92 mg Low Source 1%
- Dietary Fiber 2.12 g Low Source 8%
- Total Sugars 1.31 g --
- Added Sugars 1.24 g Low Source 2%
- Calcium 15.37 mg Low Source 1%
- Iron 0.64 mg Low Source 4%
- Potassium 61.01 mg Low Source 1%
- Vitamin A 9.33 mcg Low Source 1%
- Vitamin C 0.04 mg Low Source 0%
- Vitamin D 0.17 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Gluten
About This Recipe
Buckwheat Gluten Free Pancakes is made with 5 ingredients and serves 6. It takes about 8 mins and is rated easy. Key ingredients include Buckwheat Flour, Eggs, Gluten Free Baking Mix, and Vegetable Oil. Each serving provides about 138.76 kcal.
Recipe Questions
- What is Buckwheat Gluten-Free Pancakes made of?
- The main ingredients are Buckwheat Flour, Eggs, Gluten-Free Baking Mix, Vegetable Oil, Water. The full list of 5 is above.
- How long does it take to make Buckwheat Gluten-Free Pancakes?
- About 8 mins in total: 5 mins to prepare and 3 mins to cook.
- How many calories are in one serving?
- One serving provides about 138.76 kcal. The full nutrition breakdown is above.
- Is Buckwheat Gluten-Free Pancakes easy to make?
- This recipe is rated easy, with 5 ingredients and 6 steps.
- Is Buckwheat Gluten-Free Pancakes healthy?
- Buckwheat Gluten-Free Pancakes has an easyChef Pro health score of 42/100. Per serving, it provides 138.76 calories and 2.95 g of protein, or 6% of the Daily Value. It contains Eggs and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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