Hearty Goat Caldereta Stew
Hearty Goat Caldereta Stew brings tender, marinated goat simmered in a rich tomato base with onions, bell pepper, and hearty vegetables. Soy sauce and vinegar add gentle tang and depth, while a hint of cayenne warms each spoonful. Serve it for a comforting dinner over steamed rice when you want bold, home-style flavors.
- Prep30 mins
- Cook1 hr 10 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Goat Caldereta Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 75
- Metabolic
- 30
- Digestive
- 34
- Inflammatory
- 45
- Performance
- 46
- General Wellness
- 1
Combine the goat meat with the vinegar, soy sauce, and garlic in a large bowl; cover and refrigerate for 1 to 8 hours. For best flavor, marinate for at least 6 hours. Remove the meat from the marinade and pat it dry with paper towels; keep the marinade and garlic separate.
- 2
Heat the oil in a large pot over medium-high heat. In batches, cook the goat meat in the hot oil, stirring occasionally, until browned, 10 to 15 minutes. Transfer the goat meat to a plate and set aside. Keep the drippings in the pot.
- 3
Add the onion, bell pepper, and reserved garlic to the drippings. Cook and stir over medium heat until the onion is translucent, about 5 minutes. Stir in the tomato sauce; bring to a simmer. Cook until slightly thickened, about 5 minutes.
- 4
Return the goat meat to the sauce. Pour in the beef stock and reserved marinade; bring to a boil. Reduce the heat to low, cover the pot, and simmer until the meat is partially tender, 30 to 40 minutes.
- 5
Stir in the potato, carrots, and peas; season with salt, black pepper, and cayenne pepper. Simmer until the goat meat is very tender and the potato and carrots are cooked through, 20 to 30 more minutes. Adjust the seasonings before serving.
- Calories 134.6 kcal Moderate 7%
- Protein 6.87 g Moderate 14%
- Carbohydrate 17.66 g 6%
- Total Fat 4.25 g Moderate 5%
- Saturated Fat 0.62 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.51 mg Low Source 0%
- Sodium 1279.9 mg High 56%
- Dietary Fiber 3.82 g Moderate 14%
- Total Sugars 6.32 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 49.6 mg Low Source 4%
- Iron 1.45 mg Low Source 8%
- Potassium 510.42 mg Moderate 11%
- Vitamin A 58.03 mcg Low Source 6%
- Vitamin C 57.63 mg Good Source 64%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Hearty Goat Caldereta Stew is made with 14 ingredients and serves 4. It takes about 1 hr 40 mins and is rated medium. Key ingredients include Beef Stock, Black Pepper, Carrot, and Cayenne Pepper. Each serving provides about 134.6 kcal.
Recipe Questions
- What is Hearty Goat Caldereta Stew made of?
- The main ingredients are Beef Stock, Black Pepper, Carrot, Cayenne Pepper, Garlic. The full list of 14 is above.
- How long does it take to make Hearty Goat Caldereta Stew?
- About 1 hr 40 mins in total: 30 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 134.6 kcal. The full nutrition breakdown is above.
- Is Hearty Goat Caldereta Stew easy to make?
- This recipe is rated medium, with 14 ingredients and 5 steps.
- Is Hearty Goat Caldereta Stew healthy?
- Hearty Goat Caldereta Stew has an easyChef Pro health score of 47/100. Per serving, it provides 134.6 calories and 6.87 g of protein, or 14% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 1279.9 mg (56% of the Daily Value). It contains Soy, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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