Sunlit Cauliflower Rice with Garden Veggies
Sunlit Cauliflower Rice with Garden Veggies delivers warm aromatics and a gentle curry-turmeric glow, balancing tender-crisp vegetables with fluffy riced cauliflower. Toasted almonds add a delicate crunch, while garlic and paprika round out the flavors. Serve it as a light weeknight main or a vibrant vegan side alongside grilled proteins or roasted dishes.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sunlit Cauliflower Rice with Garden Veggies, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 66 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 84
- Metabolic
- 38
- Digestive
- 30
- Inflammatory
- 37
- Performance
- 54
- General Wellness
- 1
Warm oil in a 12-inch nonstick skillet over medium heat. Add the onion to the hot oil and saute for about 1 minute. Add the carrots, green beans, mushrooms, and bell pepper. Cook, stirring, for 3 to 4 minutes.
- 2
Stir the riced cauliflower, garlic, turmeric, paprika, curry powder, salt, and pepper into the skillet. Keep cooking and stirring over medium heat until the vegetables reach your preferred texture, about 5 minutes.
- 3
Serve warm, garnished with almonds and parsley.
- Calories 106.36 kcal Moderate 5%
- Protein 3.8 g Low Source 8%
- Carbohydrate 12.81 g 5%
- Total Fat 5.54 g Moderate 7%
- Saturated Fat 0.71 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 72.35 mg Low Source 3%
- Dietary Fiber 4.91 g Moderate 18%
- Total Sugars 2.45 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 34.16 mg Low Source 3%
- Iron 1.3 mg Low Source 7%
- Potassium 221.05 mg Low Source 5%
- Vitamin A 58.32 mcg Low Source 6%
- Vitamin C 26.46 mg Good Source 29%
- Vitamin D 0.03 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Garlic 🧄
- Onions 🧅
About This Recipe
Sunlit Cauliflower Rice with Garden Veggies is made with 14 ingredients and serves 6. It takes about 25 mins and is rated easy. Key ingredients include Curry Powder, Diced Bell Pepper, Diced Yellow Onion, and Extra Virgin Olive Oil. Each serving provides about 106.36 kcal.
Recipe Questions
- What is Sunlit Cauliflower Rice with Garden Veggies made of?
- The main ingredients are Curry Powder, Diced Bell Pepper, Diced Yellow Onion, Extra-Virgin Olive Oil, Fresh Parsley. The full list of 14 is above.
- How long does it take to make Sunlit Cauliflower Rice with Garden Veggies?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 106.36 kcal. The full nutrition breakdown is above.
- Is Sunlit Cauliflower Rice with Garden Veggies easy to make?
- This recipe is rated easy, with 14 ingredients and 3 steps.
- Is Sunlit Cauliflower Rice with Garden Veggies healthy?
- Sunlit Cauliflower Rice with Garden Veggies has an easyChef Pro health score of 57/100. Per serving, it provides 106.36 calories and 3.8 g of protein, or 8% of the Daily Value. It is a good source of vitamin C. It contains Tree Nuts, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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