Pumpkin Pancakes without Grains
These grain-free pumpkin pancakes combine creamy almond butter and pumpkin with warm pumpkin pie spice and vanilla for a gently sweet, autumnal breakfast. Baked rather than pan-fried, they make a simple choice for a cozy weekend morning or a make-ahead breakfast.
- Prep10 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pumpkin Pancakes without Grains, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 79
- Metabolic
- 32
- Digestive
- 26
- Inflammatory
- 34
- Performance
- 35
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line baking sheets with parchment paper.
- 2
Combine almond butter, pumpkin, eggs, agave nectar, baking soda, vanilla extract, and pumpkin spice in a large bowl. Mix until a smooth batter forms.
- 3
Scoop batter onto a baking sheet. Repeat with the remaining batter, spacing the pancakes evenly across the sheets.
- 4
Bake in the preheated oven until the pancakes are fluffy and golden, 10 to 12 minutes.
- Calories 207.64 kcal Moderate 10%
- Protein 9.71 g Moderate 19%
- Carbohydrate 10.59 g 4%
- Total Fat 16.1 g High 21%
- Saturated Fat 1.79 g Moderate 9%
- Trans Fat 0.01 g High --
- Cholesterol 88.01 mg High 29%
- Sodium 40.95 mg Low Source 2%
- Dietary Fiber 3.87 g Moderate 14%
- Total Sugars 3.01 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 117.08 mg Low Source 9%
- Iron 1.67 mg Low Source 9%
- Potassium 159.46 mg Low Source 3%
- Vitamin A 247.34 mcg Good Source 27%
- Vitamin C 2.75 mg Low Source 3%
- Vitamin D 0.37 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Alcohol 🚫🍷
About This Recipe
Pumpkin Pancakes without Grains is made with 7 ingredients and serves 8. It takes about 20 mins and is rated easy. Key ingredients include Agave Nectar, Almond Butter, Baking Soda, and Eggs. Each serving provides about 207.64 kcal.
Recipe Questions
- What is Pumpkin Pancakes without Grains made of?
- The main ingredients are Agave Nectar, Almond Butter, Baking Soda, Eggs, Pumpkin Pie Spice. The full list of 7 is above.
- How long does it take to make Pumpkin Pancakes without Grains?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 207.64 kcal. The full nutrition breakdown is above.
- Is Pumpkin Pancakes without Grains easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Pumpkin Pancakes without Grains healthy?
- Pumpkin Pancakes without Grains has an easyChef Pro health score of 46/100. Per serving, it provides 207.64 calories and 9.71 g of protein, or 19% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: saturated fat at 1.79 g (9% of the Daily Value). It contains Tree Nuts, Eggs and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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