Roasted Asparagus and Green Bean Salad
Roasted green beans and asparagus come together with sweet cherry tomatoes, crisp red onion, and fresh parsley for a colorful salad with a bright, lightly seasoned flavor. Serve it warm as a vegetable side or chilled for a refreshing addition to a picnic, barbecue, or everyday meal.
- Prep15 mins
- Cook20 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Asparagus and Green Bean Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 61
- Heart Health
- 79
- Metabolic
- 32
- Digestive
- 27
- Inflammatory
- 36
- Performance
- 52
- General Wellness
- 1
Preheat an oven to 400 degrees F (200 degrees C).
- 2
Toss green bean pieces and olive oil in a bowl until the green beans are evenly coated; spread them onto a baking sheet.
- 3
Roast the green beans in the preheated oven until tender, about 10 minutes.
- 4
Toss asparagus pieces and oil in a bowl until the asparagus is evenly coated; spread them onto the baking sheet with the partially roasted green beans.
- 5
Continue roasting the green bean and asparagus mixture until tender, 10 to 12 minutes.
- 6
Toss the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley in a large bowl; season with kosher salt and black pepper. Drizzle with olive oil to taste, if desired.
- Calories 62.72 kcal Low Source 3%
- Protein 3.03 g Low Source 6%
- Carbohydrate 10.05 g 4%
- Total Fat 1.85 g Low Source 2%
- Saturated Fat 0.29 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 12.4 mg Low Source 1%
- Dietary Fiber 4.05 g Moderate 14%
- Total Sugars 4.33 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 50.91 mg Low Source 4%
- Iron 2.42 mg Moderate 13%
- Potassium 302.7 mg Low Source 6%
- Vitamin A 122.54 mcg Moderate 14%
- Vitamin C 15.94 mg Moderate 18%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Roasted Asparagus and Green Bean Salad is made with 8 ingredients and serves 8. It takes about 35 mins and is rated medium. Key ingredients include Asparagus, Black Pepper, Cherry Tomato, and Extra Virgin Olive Oil. Each serving provides about 62.72 kcal.
Recipe Questions
- What is Roasted Asparagus and Green Bean Salad made of?
- The main ingredients are Asparagus, Black Pepper, Cherry Tomato, Extra-Virgin Olive Oil, Fresh Parsley. The full list of 8 is above.
- How long does it take to make Roasted Asparagus and Green Bean Salad?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 62.72 kcal. The full nutrition breakdown is above.
- Is Roasted Asparagus and Green Bean Salad easy to make?
- This recipe is rated medium, with 8 ingredients and 6 steps.
- Is Roasted Asparagus and Green Bean Salad healthy?
- Roasted Asparagus and Green Bean Salad has an easyChef Pro health score of 52/100. Per serving, it provides 62.72 calories and 3.03 g of protein, or 6% of the Daily Value. It contains Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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