Green Bean-Free Hummus
Green Bean-Free Hummus is a bright, creamy dip with a gentle sweetness from zucchini and a nutty depth from tahini. Lemon and garlic lift the flavor while basil, cumin, and a hint of cayenne add aromatic warmth. Serve it chilled as a light appetizer for gatherings or as a fresh spread for lunch bowls and wraps.
- Prep15 mins
- Cook15 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Green Bean-Free Hummus, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 73
- Metabolic
- 17
- Digestive
- 20
- Inflammatory
- 26
- Performance
- 46
- General Wellness
- 1
Trim the ends from the zucchini and quarter them. If the zucchini are very large, remove the seeds. Cut into 1 1/2-inch pieces and place in a bowl. Toss well with 2 tablespoons kosher salt and let sit for 15 to 20 minutes, tossing once halfway through.
- 2
Move the zucchini to a strainer and rinse off the salt very thoroughly. Let drain well, then transfer to a bowl.
- 3
Position an oven rack about 6 inches from the heat source and preheat the broiler. Line a baking sheet with foil.
- 4
Toss the zucchini with 2 tablespoons olive oil, toss again, and spread in a single layer on the prepared baking sheet, ensuring the pieces touch each other.
- 5
Broil on high until the zucchini begin to brown and are lightly charred, 5 to 6 minutes. Remove the pan and turn the zucchini pieces over. Return to the oven and broil until the zucchini are tender but not mushy and nicely browned, 5 to 6 minutes more.
- 6
Transfer the zucchini to a strainer and let drain until cooled to room temperature, about 45 minutes.
- 7
Add the drained zucchini, remaining 2 tablespoons olive oil, tahini, garlic, lemon juice, basil, 1/2 teaspoon salt, cumin, black pepper, and cayenne to a blender. Blend until smooth, then taste and adjust the seasoning. You can also use an immersion blender.
- 8
For the best flavor, cover and chill the hummus before serving.
- Calories 61.15 kcal Low Source 3%
- Protein 1.37 g Low Source 3%
- Carbohydrate 3.99 g 1%
- Total Fat 4.85 g Moderate 6%
- Saturated Fat 0.67 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.01 mg Low Source 0%
- Sodium 2.24 mg Low Source 0%
- Dietary Fiber 1.49 g Low Source 5%
- Total Sugars 1.45 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 31.29 mg Low Source 2%
- Iron 0.7 mg Low Source 4%
- Potassium 168.49 mg Low Source 4%
- Vitamin A 10.07 mcg Low Source 1%
- Vitamin C 7.77 mg Low Source 9%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Sesame
- Garlic 🧄
About This Recipe
Green Bean Free Hummus is made with 9 ingredients and serves 16. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Cayenne Pepper, Fresh Basil, and Garlic. Each serving provides about 61.15 kcal.
Recipe Questions
- What is Green Bean-Free Hummus made of?
- The main ingredients are Black Pepper, Cayenne Pepper, Fresh Basil, Garlic, Ground Cumin. The full list of 9 is above.
- How long does it take to make Green Bean-Free Hummus?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 61.15 kcal. The full nutrition breakdown is above.
- Is Green Bean-Free Hummus easy to make?
- This recipe is rated easy, with 9 ingredients and 8 steps.
- Is Green Bean-Free Hummus healthy?
- Green Bean-Free Hummus has an easyChef Pro health score of 48/100. Per serving, it provides 61.15 calories and 1.37 g of protein, or 3% of the Daily Value. It contains Citrus, Sesame and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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