Matcha Green Tea Latte
Matcha Green Tea Latte blends vibrant, earthy matcha with creamy soy milk for a smooth, gently sweet sip. Lightly frothy with a clean, verdant flavor, it’s perfect for a calm morning ritual or a mid-afternoon pick‑me‑up. Enjoy its balanced sweetness and velvety texture served warm or steamed.
- Prep1 min
- Cook1 min
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Matcha Green Tea Latte, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 30 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 22 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 76
- Heart Health
- 29
- Metabolic
- 36
- Digestive
- 38
- Inflammatory
- 40
- Performance
- 48
- General Wellness
- 1
In a small saucepan, mix the soy milk, water, green tea powder, and sugar.
- 2
Warm over medium heat, whisking until hot and foamy.
- 3
Pour into mugs and enjoy.
- Calories 135.49 kcal Moderate 7%
- Protein 4.84 g Low Source 10%
- Carbohydrate 24.7 g 9%
- Total Fat 2.32 g Low Source 3%
- Saturated Fat 0.26 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 60.15 mg Low Source 3%
- Dietary Fiber 4.22 g Moderate 15%
- Total Sugars 20.86 g --
- Added Sugars 4.97 g Moderate 10%
- Calcium 235.64 mg Moderate 18%
- Iron 0.64 mg Low Source 4%
- Potassium 294.14 mg Low Source 6%
- Vitamin A 76.76 mcg Low Source 9%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 1.47 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
- Soy 🌱
About This Recipe
Matcha Green Tea Latte is made with 4 ingredients and serves 2. It takes about 2 mins and is rated easy. Key ingredients include Matcha Powder, Soy Milk, Sugar, and Water. Each serving provides about 135.49 kcal.
Recipe Questions
- What is Matcha Green Tea Latte made of?
- The main ingredients are Matcha Powder, Soy Milk, Sugar, Water. The full list of 4 is above.
- How long does it take to make Matcha Green Tea Latte?
- About 2 mins in total: 1 min to prepare and 1 min to cook.
- How many calories are in one serving?
- One serving provides about 135.49 kcal. The full nutrition breakdown is above.
- Is Matcha Green Tea Latte easy to make?
- This recipe is rated easy, with 4 ingredients and 3 steps.
- Is Matcha Green Tea Latte healthy?
- Matcha Green Tea Latte has an easyChef Pro health score of 46/100. Per serving, it provides 135.49 calories and 4.84 g of protein, or 10% of the Daily Value. Worth noting per serving: added sugars at 4.97 g (10% of the Daily Value). It contains Caffeine and Soy, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required