Charred Red Cabbage Apple Slaw
Charred Red Cabbage Apple Slaw balances smoky edges with a gentle sweetness from maple syrup and a lively tang of apple cider vinegar. Thin onion and crisp Granny Smith apple lend fresh bite, while parsley brightens the finish. Serve this warm slaw alongside grilled mains or roasted dishes when you want a bold, slightly smoky counterpoint.
- Prep20 mins
- Cook15 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Charred Red Cabbage Apple Slaw, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 31 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 76
- Heart Health
- 73
- Metabolic
- 43
- Digestive
- 37
- Inflammatory
- 32
- Performance
- 52
- General Wellness
- 1
Preheat an outdoor grill to medium-high and lightly oil the grate.
- 2
Heat olive oil in a grill pan on the preheated grill; sauté the onion in the hot pan for 2 minutes; stir in the apples, maple syrup, vinegar, garlic powder, and onion powder. Cook and stir until well combined, about 2 minutes.
- 3
Reduce the heat to low; stir the red cabbage into the grill pan, and keep cooking until the cabbage is wilted and slightly tender, about 15 minutes. Sprinkle with parsley; serve warm.
- Calories 179.66 kcal Moderate 9%
- Protein 3.49 g Low Source 7%
- Carbohydrate 32.09 g 12%
- Total Fat 5.52 g Moderate 7%
- Saturated Fat 0.77 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 54.58 mg Low Source 2%
- Dietary Fiber 5.38 g Moderate 19%
- Total Sugars 20.78 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 98.86 mg Low Source 8%
- Iron 1.87 mg Moderate 10%
- Potassium 560.5 mg Moderate 12%
- Vitamin A 123.05 mcg Moderate 14%
- Vitamin C 109.84 mg Good Source 122%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Charred Red Cabbage Apple Slaw is made with 9 ingredients and serves 5. It takes about 35 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Fresh Parsley, Garlic Powder, and Granny Smith Apple. Each serving provides about 179.66 kcal.
Recipe Questions
- What is Charred Red Cabbage Apple Slaw made of?
- The main ingredients are Apple Cider Vinegar, Fresh Parsley, Garlic Powder, Granny Smith Apple, Maple Syrup. The full list of 9 is above.
- How long does it take to make Charred Red Cabbage Apple Slaw?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 179.66 kcal. The full nutrition breakdown is above.
- Is Charred Red Cabbage Apple Slaw easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Charred Red Cabbage Apple Slaw healthy?
- Charred Red Cabbage Apple Slaw has an easyChef Pro health score of 51/100. Per serving, it provides 179.66 calories and 3.49 g of protein, or 7% of the Daily Value. It is a good source of vitamin C. It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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