Tangy Hamusta Vegetable Soup
Tangy Hamusta Vegetable Soup balances bright lemon with mellow garlic, letting Swiss chard, zucchini, carrots, celery, and potatoes shine in a clear, comforting broth. The flavor is clean and citrus-forward with gentle sweetness and earthy depth, perfect for a light dinner or a refreshing starter. Serve it when you want something vibrant yet soothing.
- Prep30 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tangy Hamusta Vegetable Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 48
- Metabolic
- 55
- Digestive
- 40
- Inflammatory
- 33
- Performance
- 55
- General Wellness
- 1
Combine chard, celery, zucchini, carrots, potato, garlic, lemon juice, sugar, and salt in a large pot; add water.
- 2
Bring to a boil, reduce the heat to medium-low, and simmer until the vegetables are fork-tender, about 15 minutes.
- Calories 166.68 kcal Moderate 8%
- Protein 3.7 g Low Source 7%
- Carbohydrate 39.28 g 14%
- Total Fat 0.43 g Low Source 1%
- Saturated Fat 0.07 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 628.51 mg High 27%
- Dietary Fiber 11.74 g Good Source 42%
- Total Sugars 20.07 g --
- Added Sugars 10.44 g High 21%
- Calcium 181.97 mg Moderate 14%
- Iron 1.23 mg Low Source 7%
- Potassium 1004.19 mg Good Source 21%
- Vitamin A 53.12 mcg Low Source 6%
- Vitamin C 12.97 mg Moderate 14%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Celery
- Garlic 🧄
About This Recipe
Tangy Hamusta Vegetable Soup is made with 9 ingredients and serves 6. It takes about 50 mins and is rated easy. Key ingredients include Celery, Diced Potatoes, Garlic, and Lemon Juice. Each serving provides about 166.68 kcal, and is a good source of fiber.
Recipe Questions
- What is Tangy Hamusta Vegetable Soup made of?
- The main ingredients are Celery, Diced Potatoes, Garlic, Lemon Juice, Salt. The full list of 9 is above.
- How long does it take to make Tangy Hamusta Vegetable Soup?
- About 50 mins in total: 30 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 166.68 kcal. The full nutrition breakdown is above.
- Is Tangy Hamusta Vegetable Soup easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Tangy Hamusta Vegetable Soup healthy?
- Tangy Hamusta Vegetable Soup has an easyChef Pro health score of 54/100. Per serving, it provides 166.68 calories and 3.7 g of protein, or 7% of the Daily Value. It is a good source of dietary fiber and potassium. Worth noting per serving: sodium at 628.51 mg (27% of the Daily Value) and added sugars at 10.44 g (21% of the Daily Value). It contains Citrus, Celery and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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