Autumn Vegetable Potato Soup
Autumn Vegetable Potato Soup is hearty and creamy with tender potatoes enriched by cauliflower, zucchini, and bursts of sweet corn. Gentle aromatics and a touch of smoked paprika lend warmth, while dill and parsley brighten the finish. Serve it for a cozy weeknight dinner or as a comforting starter on a cool evening.
- Prep20 mins
- Cook30 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Autumn Vegetable Potato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 22
- Heart Health
- 73
- Metabolic
- 34
- Digestive
- 20
- Inflammatory
- 33
- Performance
- 47
- General Wellness
- 1
Melt the butter in a stock pot over medium-low heat. Cook and stir the onions, carrots, celery, and garlic in the hot butter until the onions turn translucent, 5 to 10 minutes. Add the cauliflower and zucchini to the onion mixture; cook just until warmed, 1 to 2 minutes.
- 2
Stir the potatoes and broth into the vegetable mixture; bring to a boil. Reduce the heat and simmer until the potatoes are just tender, 15 to 20 minutes. Add the kale to the soup; cook until the kale is slightly wilted, 2 to 3 minutes.
- 3
Pour the milk into a blender and ladle about 2/3 of the soup into the blender, working in batches if needed. Cover and hold the lid down; pulse a few times, then blend until smooth, 1 to 2 minutes.
- 4
Pour the pureed soup back into the stock pot; stir in the corn, paprika, dill, salt, and pepper. Cook the soup until the corn is warmed, 2 to 3 minutes. Serve the soup garnished with Cheddar cheese and parsley.
- Calories 205.38 kcal Moderate 10%
- Protein 6.96 g Moderate 14%
- Carbohydrate 32.93 g 12%
- Total Fat 5.94 g Moderate 8%
- Saturated Fat 3.18 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 14.13 mg Low Source 5%
- Sodium 808.18 mg High 35%
- Dietary Fiber 4.88 g Moderate 17%
- Total Sugars 4.88 g --
- Added Sugars 0.3 g Low Source 1%
- Calcium 206.57 mg Moderate 16%
- Iron 1.57 mg Low Source 9%
- Potassium 810.26 mg Moderate 17%
- Vitamin A 152.11 mcg Moderate 17%
- Vitamin C 21.86 mg Good Source 24%
- Vitamin D 0.17 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Celery
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Autumn Vegetable Potato Soup is made with 18 ingredients and serves 12. It takes about 50 mins and is rated medium. Key ingredients include Butter, Carrot, Cauliflower Florets, and Celery. Each serving provides about 205.38 kcal.
Recipe Questions
- What is Autumn Vegetable Potato Soup made of?
- The main ingredients are Butter, Carrot, Cauliflower Florets, Celery, Corn. The full list of 18 is above.
- How long does it take to make Autumn Vegetable Potato Soup?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 205.38 kcal. The full nutrition breakdown is above.
- Is Autumn Vegetable Potato Soup easy to make?
- This recipe is rated medium, with 18 ingredients and 4 steps.
- Is Autumn Vegetable Potato Soup healthy?
- Autumn Vegetable Potato Soup has an easyChef Pro health score of 49/100. Per serving, it provides 205.38 calories and 6.96 g of protein, or 14% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 808.18 mg (35% of the Daily Value) and saturated fat at 3.18 g (16% of the Daily Value). It contains Milk, Celery, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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