Rustic Multigrain Seeded Loaf
Rustic Multigrain Seeded Loaf balances a tender, slightly sweet crumb with a crunchy seed-studded crust. Coconut oil adds a soft richness while chia, flax, millet, oats, sunflower, and hemp seeds deliver hearty texture and nutty depth. Ideal for everyday sandwiches, breakfast toast, or a cozy dinner side with soup.
- Prep20 mins
- Cook30 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rustic Multigrain Seeded Loaf, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 35 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 51
- Heart Health
- 65
- Metabolic
- 32
- Digestive
- 32
- Inflammatory
- 28
- Performance
- 29
- General Wellness
- 1
In a small bowl, mix warm water with sugar until the sugar dissolves; stir in the yeast. Let stand until a creamy foam forms, about 5 minutes.
- 2
In a food processor, combine bread flour, whole wheat flour, coconut oil, and salt; pulse 4 times. Add chia seeds, wheat germ, flax seeds, millet, 1 tablespoon hemp seeds, 1 tablespoon sunflower seeds, and 1 tablespoon oats; pulse until mixed in.
- 3
Pour the yeast mixture over the flour mixture in the food processor; process until a dough ball forms, about 1 minute.
- 4
Transfer the dough to a well-oiled large bowl and cover with a damp towel; let rise in a warm place until doubled in size, about 1 hour.
- 5
Punch down the dough and knead a few times. Shape the dough into an oblong and place it in a greased loaf pan. Gently press the remaining 1 tablespoon hemp seeds, 1 tablespoon sunflower seeds, and 1 tablespoon oats onto the top of the loaf. Cover with a damp towel and let rise in a warm place for 30 minutes.
- 6
Preheat the oven to 350 degrees F (175 degrees C).
- 7
Bake in the preheated oven until cooked through and the crust is lightly browned, about 30 minutes. Cool the bread in the pan for 5 minutes, then transfer to a wire rack to cool completely.
- Calories 224.39 kcal Moderate 11%
- Protein 6.97 g Moderate 14%
- Carbohydrate 33.97 g 12%
- Total Fat 6.71 g Moderate 9%
- Saturated Fat 4.2 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 12.93 mg Low Source 1%
- Dietary Fiber 4.24 g Moderate 15%
- Total Sugars 5.19 g --
- Added Sugars 0.83 g Low Source 2%
- Calcium 15.1 mg Low Source 1%
- Iron 1.62 mg Low Source 9%
- Potassium 103.38 mg Low Source 2%
- Vitamin A 0.59 mcg Low Source 0%
- Vitamin C 0.04 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Rustic Multigrain Seeded Loaf is made with 14 ingredients and serves 12. It takes about 50 mins and is rated medium. Key ingredients include Active Dry Yeast, Bread Flour, Chia Seeds, and Coconut Oil. Each serving provides about 224.39 kcal.
Recipe Questions
- What is Rustic Multigrain Seeded Loaf made of?
- The main ingredients are Active Dry Yeast, Bread Flour, Chia Seeds, Coconut Oil, Hemp Seeds. The full list of 14 is above.
- How long does it take to make Rustic Multigrain Seeded Loaf?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 224.39 kcal. The full nutrition breakdown is above.
- Is Rustic Multigrain Seeded Loaf easy to make?
- This recipe is rated medium, with 14 ingredients and 7 steps.
- Is Rustic Multigrain Seeded Loaf healthy?
- Rustic Multigrain Seeded Loaf has an easyChef Pro health score of 38/100. Per serving, it provides 224.39 calories and 6.97 g of protein, or 14% of the Daily Value. Worth noting per serving: saturated fat at 4.2 g (21% of the Daily Value). It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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