Wholesome Oatmeal Buttermilk Pancakes
These hearty buttermilk pancakes combine rolled oats and whole wheat flour for a substantial breakfast with warm cinnamon flavor and gentle sweetness. Serve them for a cozy weekend breakfast or brunch when you want something filling and homey.
- Prep15 mins
- Cook15 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Wholesome Oatmeal Buttermilk Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 53
- Heart Health
- 68
- Metabolic
- 31
- Digestive
- 26
- Inflammatory
- 31
- Performance
- 34
- General Wellness
- 1
Mix the rolled oats and buttermilk in a large bowl, and let them soak for 15 minutes.
- 2
Whisk the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, and salt together in a separate large bowl.
- 3
Beat the eggs and milk together in a separate small bowl, then mix them into the soaked oats. Stir the flour mixture into the oat mixture. If the batter seems dry, add milk incrementally until the desired consistency is achieved.
- 4
Grease a skillet or griddle and place it over medium heat. Ladle batter onto the preheated cooking surface. Cook until the pancake is lightly golden brown, about 2 minutes. Flip and continue cooking until the other side is browned, another 1–2 minutes.
- 5
If the batter appears dry, add milk 1 tablespoon at a time until it reaches the desired consistency.
- 6
Grease a skillet or griddle and set over medium heat.
- 7
Ladle about 1/2 cup of batter per pancake onto the preheated surface.
- 8
Cook until lightly golden brown, about 2 minutes; flip and cook the other side until browned, another 1-2 minutes.
- Calories 241.11 kcal Moderate 12%
- Protein 9.45 g Moderate 19%
- Carbohydrate 40.4 g 15%
- Total Fat 4.98 g Moderate 6%
- Saturated Fat 1.93 g Moderate 10%
- Trans Fat 0.01 g High --
- Cholesterol 66.57 mg High 22%
- Sodium 111.04 mg Low Source 5%
- Dietary Fiber 3.91 g Moderate 14%
- Total Sugars 9.45 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 106.48 mg Low Source 8%
- Iron 2.02 mg Moderate 11%
- Potassium 177.25 mg Low Source 4%
- Vitamin A 43.26 mcg Low Source 5%
- Vitamin C 0.59 mg Low Source 1%
- Vitamin D 0.44 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Wholesome Oatmeal Buttermilk Pancakes is made with 12 ingredients and serves 12. It takes about 30 mins and is rated medium. Key ingredients include All Purpose Flour, Baking Powder, Baking Soda, and Buttermilk. Each serving provides about 241.11 kcal.
Recipe Questions
- What is Wholesome Oatmeal Buttermilk Pancakes made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Baking Soda, Buttermilk, Cane Sugar. The full list of 12 is above.
- How long does it take to make Wholesome Oatmeal Buttermilk Pancakes?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 241.11 kcal. The full nutrition breakdown is above.
- Is Wholesome Oatmeal Buttermilk Pancakes easy to make?
- This recipe is rated medium, with 12 ingredients and 8 steps.
- Is Wholesome Oatmeal Buttermilk Pancakes healthy?
- Wholesome Oatmeal Buttermilk Pancakes has an easyChef Pro health score of 41/100. Per serving, it provides 241.11 calories and 9.45 g of protein, or 19% of the Daily Value. Worth noting per serving: saturated fat at 1.93 g (10% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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