Garden-Fresh Veggie Juice Blend
Garden-Fresh Veggie Juice Blend delivers a bright, layered tomato base with earthy beet and carrot notes, a hint of heat from horseradish, and a citrus lift from lemon. Worcestershire and garlic round out the savory depth, making it equally great chilled on its own or as a mixer for brunch and gatherings.
- Prep1 hr
- Cook40 mins
- Serves40
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Garden-Fresh Veggie Juice Blend, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 61
- Heart Health
- 39
- Metabolic
- 41
- Digestive
- 37
- Inflammatory
- 31
- Performance
- 48
- General Wellness
- 1
Set a collection container under the juicer’s exit spout and turn the juicer on. Feed the tomatoes into the chute, insert the food pusher, and gently guide the tomatoes down. Repeat the process with the celery, onion, green pepper, beets, carrots, and garlic.
- 2
Pour the juice into a large pot. Stir in the sugar, black pepper, horseradish, lemon juice, and enough water to make a thin consistency, then season with Worcestershire sauce. Bring to a boil and cook for 20 minutes.
- 3
Ladle the juice into hot, sterilized 1-quart jars, filling to within 3/4 inch of the top. Stir 1 tablespoon sugar and 1 teaspoon salt into each jar. Run a clean knife or thin spatula around the inside of each jar to release any air bubbles. Wipe the rims with a damp paper towel to remove any residue. Place the lids on and screw the rings on tightly.
- 4
Set a rack in the bottom of a large stockpot and fill it halfway with water. Bring the water to a boil, then lower the jars into the boiling water, spacing them 2 inches apart, using a holder. Add more boiling water to cover the jars by at least 1 inch. Return to a rolling boil, cover, and process for 40 minutes.
- 5
Lift the jars out of the stockpot and set them on a cloth-covered or wooden surface, spaced several inches apart, to rest for 12 to 24 hours. Press the center of each lid to confirm it does not move up or down. Remove the rings for storage and keep the jars in a cool, dark place.
- Calories 87.39 kcal Low Source 4%
- Protein 2.1 g Low Source 4%
- Carbohydrate 19.33 g 7%
- Total Fat 0.5 g Low Source 1%
- Saturated Fat 0.07 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.07 mg Low Source 0%
- Sodium 414.15 mg Moderate 18%
- Dietary Fiber 5.58 g Moderate 20%
- Total Sugars 13.65 g --
- Added Sugars 6.01 g Moderate 12%
- Calcium 28.01 mg Low Source 2%
- Iron 0.32 mg Low Source 2%
- Potassium 451.18 mg Low Source 10%
- Vitamin A 11.34 mcg Low Source 1%
- Vitamin C 1.31 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Celery
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Garden Fresh Veggie Juice Blend is made with 14 ingredients and serves 40. It takes about 1 hr 40 mins and is rated medium. Key ingredients include Beet, Black Pepper, Carrot, and Celery. Each serving provides about 87.39 kcal.
Recipe Questions
- What is Garden-Fresh Veggie Juice Blend made of?
- The main ingredients are Beet, Black Pepper, Carrot, Celery, Garlic. The full list of 14 is above.
- How long does it take to make Garden-Fresh Veggie Juice Blend?
- About 1 hr 40 mins in total: 1 hr to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 87.39 kcal. The full nutrition breakdown is above.
- Is Garden-Fresh Veggie Juice Blend easy to make?
- This recipe is rated medium, with 14 ingredients and 5 steps.
- Is Garden-Fresh Veggie Juice Blend healthy?
- Garden-Fresh Veggie Juice Blend has an easyChef Pro health score of 47/100. Per serving, it provides 87.39 calories and 2.1 g of protein, or 4% of the Daily Value. Worth noting per serving: sodium at 414.15 mg (18% of the Daily Value) and added sugars at 6.01 g (12% of the Daily Value). It contains Citrus, Celery, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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