Warm Banana Milkshake
Warm Banana Milkshake blends ripe bananas with milk, honey, and a hint of cinnamon for a creamy, gently spiced sip. It’s cozy and comforting with a natural fruit sweetness and a light frothy finish—perfect for chilly mornings, after-dinner winding down, or whenever you want a soothing alternative to hot cocoa.
- Prep15 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Warm Banana Milkshake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 33 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 66
- Heart Health
- 62
- Metabolic
- 30
- Digestive
- 38
- Inflammatory
- 38
- Performance
- 44
- General Wellness
- 1
Mash bananas and brown sugar together in a bowl.
- 2
Transfer to a small saucepan, set over medium heat, and cook until the bananas start to brown, stirring constantly.
- 3
Gradually mix 1 cup of milk into the bananas and heat until the mixture starts to steam.
- 4
Stir honey and cinnamon into the mixture until the honey has dissolved.
- 5
Pour the banana mixture into a blender, filling it no more than halfway.
- 6
Cover and hold the lid down; pulse a few times, then blend.
- 7
Purée until smooth.
- 8
Blend the remaining 1/2 cup of milk into the mixture until creamy.
- Calories 212.77 kcal Moderate 11%
- Protein 7.95 g Moderate 16%
- Carbohydrate 45.04 g 16%
- Total Fat 0.62 g Low Source 1%
- Saturated Fat 0.12 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 5.49 mg Low Source 2%
- Sodium 318.74 mg Moderate 14%
- Dietary Fiber 3.43 g Moderate 12%
- Total Sugars 32.1 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 249.58 mg Moderate 19%
- Iron 0.34 mg Low Source 2%
- Potassium 726.48 mg Moderate 15%
- Vitamin A 116.98 mcg Moderate 13%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 2.18 mcg Moderate 11%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Warm Banana Milkshake is made with 5 ingredients and serves 2. It takes about 20 mins and is rated easy. Key ingredients include Brown Sugar, Ground Cinnamon, Honey, and Milk. Each serving provides about 212.77 kcal.
Recipe Questions
- What is Warm Banana Milkshake made of?
- The main ingredients are Brown Sugar, Ground Cinnamon, Honey, Milk, Sliced Banana. The full list of 5 is above.
- How long does it take to make Warm Banana Milkshake?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 212.77 kcal. The full nutrition breakdown is above.
- Is Warm Banana Milkshake easy to make?
- This recipe is rated easy, with 5 ingredients and 8 steps.
- Is Warm Banana Milkshake healthy?
- Warm Banana Milkshake has an easyChef Pro health score of 44/100. Per serving, it provides 212.77 calories and 7.95 g of protein, or 16% of the Daily Value. Worth noting per serving: sodium at 318.74 mg (14% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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