Warm Vanilla Milk
Warm Vanilla Milk is a cozy, velvety drink with gentle sweetness and a fragrant lift of cinnamon. The creamy vanilla flavor shines through without being heavy, making it a soothing alternative to hot chocolate. Perfect for winding down in the evening, a chilly afternoon treat, or a comforting sip before bed.
- Prep3 mins
- Cook2 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Warm Vanilla Milk, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 19 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 47
- Metabolic
- 12
- Digestive
- 24
- Inflammatory
- 47
- Performance
- 36
- General Wellness
- 1
Pour the milk into a microwave-safe mug.
- 2
Combine the cinnamon and sugar to keep the cinnamon from floating; stir this mixture into the milk.
- 3
Stir in the vanilla.
- 4
Place the mug in the microwave and heat for 1 minute and 40 seconds, or longer for a hotter drink.
- 5
Stir before drinking.
- Calories 144.96 kcal Moderate 7%
- Protein 8.79 g Moderate 18%
- Carbohydrate 23.7 g 9%
- Total Fat 1.95 g Low Source 3%
- Saturated Fat 1.16 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 11.29 mg Low Source 4%
- Sodium 118.54 mg Moderate 5%
- Dietary Fiber 0.42 g Low Source 2%
- Total Sugars 23.2 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 334.36 mg Good Source 26%
- Iron 0.08 mg Low Source 0%
- Potassium 425.01 mg Low Source 9%
- Vitamin A 166.65 mcg Moderate 19%
- Vitamin C 0.05 mg Low Source 0%
- Vitamin D 2.93 mcg Moderate 15%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Warm Vanilla Milk is made with 4 ingredients and serves 1. It takes about 5 mins and is rated easy. Key ingredients include Ground Cinnamon, Milk, Sugar, and Vanilla Extract. Each serving provides about 144.96 kcal.
Recipe Questions
- What is Warm Vanilla Milk made of?
- The main ingredients are Ground Cinnamon, Milk, Sugar, Vanilla Extract. The full list of 4 is above.
- How long does it take to make Warm Vanilla Milk?
- About 5 mins in total: 3 mins to prepare and 2 mins to cook.
- How many calories are in one serving?
- One serving provides about 144.96 kcal. The full nutrition breakdown is above.
- Is Warm Vanilla Milk easy to make?
- This recipe is rated easy, with 4 ingredients and 5 steps.
- Is Warm Vanilla Milk healthy?
- Warm Vanilla Milk has an easyChef Pro health score of 35/100. Per serving, it provides 144.96 calories and 8.79 g of protein, or 18% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 118.54 mg (5% of the Daily Value) and saturated fat at 1.16 g (6% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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