Chicken Tikka Masala (Indian-Style)

1. 1

   Blend the tomatoes, yogurt, garlic, and ginger in a blender until smooth.

2. 2

   Heat oil in a large frying pan over medium heat. Add the onion and cook, stirring constantly, until soft, 3 to 4 minutes. Stir in the curry paste and cook until fragrant, 1 minute more, stirring once or twice. Add the tomato mixture and the chicken to the pan and stir to combine. Season with salt and pepper. Take the pan off the heat.

3. 3

   Combine water and flour in a bowl. Stir this into the chicken mixture in the frying pan. Return the pan to the heat and bring it to a boil, stirring constantly, about 5 minutes. Lower the heat to low, cover, and cook until thickened, about 15 minutes more. Sprinkle with cilantro and serve right away.

• Calories 235.32 kcal — Moderate 12%
• Protein 2.44 g ⌄ Low Source 5%
• Carbohydrate 34.65 g 13%
• Total Fat 7.37 g — Moderate 9%
• Saturated Fat 1.17 g — Moderate 6%
• Trans Fat 0.0 g ⌄ Low Source 0%
• Cholesterol 0.91 mg ⌄ Low Source 0%
• Sodium 198.9 mg — Moderate 9%
• Dietary Fiber 4.88 g — Moderate 17%
• Total Sugars 4.29 g --
• Added Sugars 0.64 g ⌄ Low Source 1%
• Calcium 110.55 mg ⌄ Low Source 9%
• Iron 0.94 mg ⌄ Low Source 5%
• Potassium 284.48 mg ⌄ Low Source 6%
• Vitamin A 82.58 mcg ⌄ Low Source 9%
• Vitamin C 17.93 mg — Moderate 20%
• Vitamin D 0.0 mcg ⌄ Low Source 0%

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Wheat 🌾
• Gluten