Cabbage and Potato Indian Sabji
Cabbage and Potato Indian Sabji brings tender cabbage and soft potatoes together with earthy cumin, pungent mustard seeds, and warm spices for a balanced, comforting bite. A hint of ginger-garlic and a sprinkle of fresh cilantro brighten each forkful. Serve it for a cozy weeknight Dinner or as a flavorful vegetable side alongside rice or flatbreads.
- Prep10 hrs
- Cook2 hrs
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cabbage and Potato Indian Sabji, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 62 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 74
- Metabolic
- 41
- Digestive
- 32
- Inflammatory
- 30
- Performance
- 55
- General Wellness
- 1
Heat canola oil in a wok over medium heat. Cook and stir the cumin and mustard seeds in the hot oil until they start to move, 1 to 2 minutes. Add the coriander, turmeric, and cayenne pepper; cook for about 1 minute.
- 2
Stir the cabbage, potatoes, ginger-garlic paste, and salt into the spice mixture; stir to coat. Pour in enough water to steam the vegetables; cover and cook, stirring occasionally and adding more water as needed, until the potatoes and cabbage are very tender, about 45 minutes. Remove from the heat; sprinkle the vegetables with cilantro.
- Calories 163.16 kcal Moderate 8%
- Protein 3.45 g Low Source 7%
- Carbohydrate 22.63 g 8%
- Total Fat 7.99 g Moderate 10%
- Saturated Fat 0.88 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.26 mg Low Source 1%
- Sodium 297.45 mg Moderate 13%
- Dietary Fiber 5.49 g Moderate 20%
- Total Sugars 2.38 g --
- Added Sugars 1.25 g Low Source 3%
- Calcium 116.02 mg Low Source 9%
- Iron 1.98 mg Moderate 11%
- Potassium 559.01 mg Moderate 12%
- Vitamin A 26.59 mcg Low Source 3%
- Vitamin C 42.87 mg Good Source 48%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Garlic 🧄
About This Recipe
Cabbage and Potato Indian Sabji is made with 12 ingredients and serves 4. It takes about 12 hrs and is rated easy. Key ingredients include Canola Oil, Chili Powder, Fresh Cilantro, and Ginger Garlic Paste. Each serving provides about 163.16 kcal.
Recipe Questions
- What is Cabbage and Potato Indian Sabji made of?
- The main ingredients are Canola Oil, Chili Powder, Fresh Cilantro, Ginger-Garlic Paste, Green Cabbage. The full list of 12 is above.
- How long does it take to make Cabbage and Potato Indian Sabji?
- About 12 hrs in total: 10 hrs to prepare and 2 hrs to cook.
- How many calories are in one serving?
- One serving provides about 163.16 kcal. The full nutrition breakdown is above.
- Is Cabbage and Potato Indian Sabji easy to make?
- This recipe is rated easy, with 12 ingredients and 2 steps.
- Is Cabbage and Potato Indian Sabji healthy?
- Cabbage and Potato Indian Sabji has an easyChef Pro health score of 57/100. Per serving, it provides 163.16 calories and 3.45 g of protein, or 7% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 297.45 mg (13% of the Daily Value). It contains Mustard and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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