Pressure Cooker German Rotkohl (Red Cabbage)
Pressure Cooker German Rotkohl (Red Cabbage) balances tangy cider vinegar and brown sugar with buttery richness, while apples, cloves, and allspice lend gentle warmth. The cabbage turns tender yet vibrant, making it a standout side for roasted meats, sausages, or holiday spreads. Serve it when you want a sweet-tart accent that complements hearty mains without overpowering them.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pressure Cooker German Rotkohl (Red Cabbage), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 73
- Metabolic
- 41
- Digestive
- 24
- Inflammatory
- 28
- Performance
- 47
- General Wellness
- 1
Turn on a multi-functional pressure cooker (such as Instant Pot) and choose the Saute function. Melt the butter. Add the apple cider vinegar, brown sugar, and salt, and stir to combine. Stir in the onion, grated apple, and red cabbage until well mixed. Close and lock the lid. Select the Steam function. Set the timer for 3 minutes. Allow 10 to 15 minutes for the pressure to build.
- 2
Carefully release the pressure using the quick-release method as directed by the manufacturer, about 5 minutes. Unlock and remove the lid. Stir in the ground cloves and allspice.
- Calories 188.98 kcal Moderate 9%
- Protein 3.39 g Low Source 7%
- Carbohydrate 32.15 g 12%
- Total Fat 6.68 g Moderate 9%
- Saturated Fat 4.11 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 15.77 mg Moderate 5%
- Sodium 71.0 mg Low Source 3%
- Dietary Fiber 5.42 g Moderate 19%
- Total Sugars 22.88 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 105.69 mg Low Source 8%
- Iron 1.85 mg Moderate 10%
- Potassium 576.57 mg Moderate 12%
- Vitamin A 127.83 mcg Moderate 14%
- Vitamin C 129.28 mg Good Source 144%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅
About This Recipe
Pressure Cooker German Rotkohl (Red Cabbage) is made with 9 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Brown Sugar, Butter, and Diced Onion. Each serving provides about 188.98 kcal.
Recipe Questions
- What is Pressure Cooker German Rotkohl (Red Cabbage) made of?
- The main ingredients are Apple Cider Vinegar, Brown Sugar, Butter, Diced Onion, Ground Allspice. The full list of 9 is above.
- How long does it take to make Pressure Cooker German Rotkohl (Red Cabbage)?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 188.98 kcal. The full nutrition breakdown is above.
- Is Pressure Cooker German Rotkohl (Red Cabbage) easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Pressure Cooker German Rotkohl (Red Cabbage) healthy?
- Pressure Cooker German Rotkohl (Red Cabbage) has an easyChef Pro health score of 46/100. Per serving, it provides 188.98 calories and 3.39 g of protein, or 7% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 4.11 g (21% of the Daily Value). It contains Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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