Instant Pot Dairy-Free Rice Pudding
Instant Pot Dairy-Free Rice Pudding is luxuriously creamy with tender jasmine rice simmered in almond milk, lightly sweetened and perfumed with vanilla. It’s soothing and nostalgic, yet fully plant-based, making it a great make-ahead dessert or cozy weeknight treat. Serve warm or chilled, plain or topped with fresh fruit or a sprinkle of cinnamon.
- Prep5 mins
- Cook30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Instant Pot Dairy-Free Rice Pudding, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 36 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 21
- Metabolic
- 11
- Digestive
- 35
- Inflammatory
- 21
- Performance
- 39
- General Wellness
- 1
Add almond milk, rice, sugar, and salt to a multi-functional pressure cooker (such as an Instant Pot). Close and lock the lid. Choose high pressure as directed by the manufacturer and set the timer for 18 minutes. Allow 10 to 15 minutes for the pressure to build.
- 2
Use the natural-release method to release the pressure following the manufacturer's directions, about 10 minutes. Unlock and remove the lid. Stir in the vanilla extract. Serve warm or chilled. The rice pudding will thicken as it cools.
- Calories 154.5 kcal Moderate 8%
- Protein 2.05 g Low Source 4%
- Carbohydrate 33.43 g 12%
- Total Fat 1.38 g Low Source 2%
- Saturated Fat 0.08 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.5 mg Low Source 0%
- Sodium 82.81 mg Low Source 4%
- Dietary Fiber 0.03 g Low Source 0%
- Total Sugars 14.98 g --
- Added Sugars 3.54 g Moderate 7%
- Calcium 231.11 mg Moderate 18%
- Iron 0.27 mg Low Source 2%
- Potassium 4.44 mg Low Source 0%
- Vitamin A 74.88 mcg Low Source 8%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 1.21 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Garlic 🧄
About This Recipe
Instant Pot Dairy Free Rice Pudding is made with 5 ingredients and serves 6. It takes about 35 mins and is rated easy. Key ingredients include Almond Milk, Cane Sugar, Jasmine Rice, and Salt. Each serving provides about 154.5 kcal.
Recipe Questions
- What is Instant Pot Dairy-Free Rice Pudding made of?
- The main ingredients are Almond Milk, Cane Sugar, Jasmine Rice, Salt, Vanilla Extract. The full list of 5 is above.
- How long does it take to make Instant Pot Dairy-Free Rice Pudding?
- About 35 mins in total: 5 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 154.5 kcal. The full nutrition breakdown is above.
- Is Instant Pot Dairy-Free Rice Pudding easy to make?
- This recipe is rated easy, with 5 ingredients and 2 steps.
- Is Instant Pot Dairy-Free Rice Pudding healthy?
- Instant Pot Dairy-Free Rice Pudding has an easyChef Pro health score of 40/100. Per serving, it provides 154.5 calories and 2.05 g of protein, or 4% of the Daily Value. Worth noting per serving: added sugars at 3.54 g (7% of the Daily Value). It contains Tree Nuts and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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