Sweet-Heat Jalapeño Pepper Jelly
Sweet-Heat Jalapeño Pepper Jelly balances bright pepper flavor with a gentle kick, creating a glossy spread that pairs beautifully with creamy cheeses and charcuterie. Its fruity warmth and subtle tang from apple cider vinegar make it a standout condiment for sandwiches, glazing meats, or adding sparkle to appetizers at gatherings.
- Prep15 mins
- Cook45 mins
- Serves32
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sweet-Heat Jalapeño Pepper Jelly, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 22 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 73
- Heart Health
- 53
- Metabolic
- 20
- Digestive
- 36
- Inflammatory
- 11
- Performance
- 23
- General Wellness
- 1
Assemble the ingredients.
- 2
Place the green bell pepper and 12 whole jalapeño peppers in a food processor or blender, working in batches if needed; process until finely chopped.
- 3
Move the peppers to a large saucepan. Stir in the cider vinegar and bring to a boil. Reduce the heat and simmer for 15 to 20 minutes.
- 4
Strain the mixture through at least 2 layers of cheesecloth and discard the pulp. You should end up with about 1 cup of liquid.
- 5
Return the liquid to the saucepan; stir in the salt and sugar until dissolved. Bring to a boil over medium-high heat. When it reaches a rolling boil (one that cannot be stirred down), boil for one minute, then stir in the liquid pectin.
- 6
Stir in the remaining finely chopped jalapeño peppers.
- 7
Ladle into sterile jars, leaving 1/4-inch headspace.
- 8
Set a rack in the bottom of a large saucepan and fill it halfway with water. Bring to a boil and lower the jars, spaced 2 inches apart, into the boiling water using a holder. Add more boiling water to cover the jars by at least 1 inch. Return to a rolling boil, cover, and process for 10 minutes. Seal the jars in a hot water bath.
- 9
Store in a cool place. Refrigerate the jelly after the seal is broken.
- Calories 122.26 kcal Moderate 6%
- Protein 0.48 g Low Source 1%
- Carbohydrate 30.28 g 11%
- Total Fat 0.59 g Low Source 1%
- Saturated Fat 0.08 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.09 mg Low Source 0%
- Sodium 14.13 mg Low Source 1%
- Dietary Fiber 1.69 g Low Source 6%
- Total Sugars 28.14 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 3.9 mg Low Source 0%
- Iron 0.21 mg Low Source 1%
- Potassium 95.31 mg Low Source 2%
- Vitamin A 11.91 mcg Low Source 1%
- Vitamin C 7.16 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Sweet Heat Jalapeño Pepper Jelly is made with 6 ingredients and serves 32. It takes about 1 hr and is rated medium. Key ingredients include Apple Cider Vinegar, Green Bell Pepper, Jalapeño Pepper, and Pectin. Each serving provides about 122.26 kcal.
Recipe Questions
- What is Sweet-Heat Jalapeño Pepper Jelly made of?
- The main ingredients are Apple Cider Vinegar, Green Bell Pepper, Jalapeño Pepper, Pectin, Salt. The full list of 6 is above.
- How long does it take to make Sweet-Heat Jalapeño Pepper Jelly?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 122.26 kcal. The full nutrition breakdown is above.
- Is Sweet-Heat Jalapeño Pepper Jelly easy to make?
- This recipe is rated medium, with 6 ingredients and 9 steps.
- Is Sweet-Heat Jalapeño Pepper Jelly healthy?
- Sweet-Heat Jalapeño Pepper Jelly has an easyChef Pro health score of 28/100. Per serving, it provides 122.26 calories and 0.48 g of protein, or 1% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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