Low-Carb Keto Tortilla Wraps
Low-Carb Keto Tortilla Wraps deliver a tender, pliable bite with a gentle chew that stands up to fillings without cracking. Subtle nuttiness from almond flour and a hint of tang from apple cider vinegar make them a versatile base for tacos, fajitas, or breakfast wraps. Ideal for weeknights or meal prep when you want a grain-free option that still feels like a classic tortilla.
- Prep10 mins
- Cook5 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Low-Carb Keto Tortilla Wraps, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 61 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 10 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 77
- Metabolic
- 29
- Digestive
- 25
- Inflammatory
- 12
- Performance
- 23
- General Wellness
- 1
Add almond flour, coconut flour, xanthan gum, baking powder, and salt to the bowl of a food processor; pulse until fully combined. Pour in the apple cider vinegar and blend until smooth. Beat the egg and water in a small bowl; add the egg mixture to the food processor 1 tablespoon at a time, blending until a sticky dough ball forms.
- 2
Transfer the dough to a surface dusted with almond flour and knead until soft, about 2 minutes. Wrap the dough in plastic wrap and let it rest for 10 minutes.
- 3
Split the dough into 8 equal balls; roll each ball into a 5-inch disc between 2 sheets of parchment paper.
- 4
Heat an iron skillet over medium-high and coat it with cooking spray. Set a dough disc in the hot skillet for just 5 seconds; flip it immediately with a spatula and cook until lightly golden, about 40 seconds. Flip again and cook for another 40 seconds.
- Calories 295.5 kcal Moderate 15%
- Protein 5.17 g Moderate 10%
- Carbohydrate 11.8 g 4%
- Total Fat 26.04 g High 33%
- Saturated Fat 2.4 g Moderate 12%
- Trans Fat 0.01 g High --
- Cholesterol 29.25 mg Moderate 10%
- Sodium 30.45 mg Low Source 1%
- Dietary Fiber 3.58 g Moderate 13%
- Total Sugars 1.54 g --
- Added Sugars 0.23 g Low Source 0%
- Calcium 48.77 mg Low Source 4%
- Iron 0.92 mg Low Source 5%
- Potassium 202.67 mg Low Source 4%
- Vitamin A 7.06 mcg Low Source 1%
- Vitamin C 0.03 mg Low Source 0%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
About This Recipe
Low Carb Keto Tortilla Wraps is made with 9 ingredients and serves 8. It takes about 15 mins and is rated easy. Key ingredients include Almond Flour, Apple Cider Vinegar, Baking Powder, and Coconut Flour. Each serving provides about 295.5 kcal.
Recipe Questions
- What is Low-Carb Keto Tortilla Wraps made of?
- The main ingredients are Almond Flour, Apple Cider Vinegar, Baking Powder, Coconut Flour, Cooking Spray. The full list of 9 is above.
- How long does it take to make Low-Carb Keto Tortilla Wraps?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 295.5 kcal. The full nutrition breakdown is above.
- Is Low-Carb Keto Tortilla Wraps easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Low-Carb Keto Tortilla Wraps healthy?
- Low-Carb Keto Tortilla Wraps has an easyChef Pro health score of 34/100. Per serving, it provides 295.5 calories and 5.17 g of protein, or 10% of the Daily Value. Worth noting per serving: saturated fat at 2.4 g (12% of the Daily Value). It contains Tree Nuts and Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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