Ultimate Pumpkin Pie
Ultimate Pumpkin Pie features a tender press-in oil crust and a silky pumpkin filling layered with cinnamon, ginger, nutmeg, and cloves. Lightly sweet and warmly spiced, it’s dairy- and soy-free thanks to rice milk, making it a great option for gatherings. Serve it cooled with your favorite topping for holidays or cozy fall dinners.
- Prep20 mins
- Cook50 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ultimate Pumpkin Pie, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 43 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 56
- Metabolic
- 17
- Digestive
- 27
- Inflammatory
- 18
- Performance
- 28
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Whisk flour, 2 teaspoons sugar, and 1 teaspoon salt together in a 9-inch pie plate, then make a well in the center. Pour 1/2 cup oil and 2 tablespoons rice milk into the well; mix with a fork until a dough forms. Press the dough evenly over the bottom and up the sides of the pie plate with your hands; crimp the edges of the crust.
- 3
Combine 1/2 cup white sugar, brown sugar, cinnamon, 1/2 teaspoon salt, ginger, nutmeg, and cloves in a large bowl; set aside. In a separate bowl, whisk pumpkin purée, 1 1/4 cups rice milk, eggs, 2 tablespoons oil, and vanilla until blended; stir this into the sugar mixture until fully combined. Pour the filling into the prepared crust; set the pie plate on a baking sheet.
- 4
Bake in the preheated oven for 10 minutes.
- 5
Reduce the oven temperature to 350 degrees F (175 degrees C); continue baking until a knife inserted near the center comes out clean, 40 to 50 minutes more.
- 6
The center may still jiggle slightly but will set after it comes out of the oven. Cool on a wire rack.
- Calories 280.61 kcal Moderate 14%
- Protein 5.24 g Moderate 10%
- Carbohydrate 31.43 g 11%
- Total Fat 15.48 g Moderate 20%
- Saturated Fat 1.75 g Moderate 9%
- Trans Fat 0.01 g High --
- Cholesterol 58.75 mg Moderate 20%
- Sodium 41.84 mg Low Source 2%
- Dietary Fiber 1.27 g Low Source 5%
- Total Sugars 9.98 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 23.38 mg Low Source 2%
- Iron 2.01 mg Moderate 11%
- Potassium 226.0 mg Low Source 5%
- Vitamin A 428.87 mcg Good Source 48%
- Vitamin C 4.85 mg Low Source 5%
- Vitamin D 0.25 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Ultimate Pumpkin Pie is made with 13 ingredients and serves 8. It takes about 1 hr 10 mins and is rated medium. Key ingredients include All Purpose Flour, Canola Oil, Dark Brown Sugar, and Eggs. Each serving provides about 280.61 kcal.
Recipe Questions
- What is Ultimate Pumpkin Pie made of?
- The main ingredients are All-Purpose Flour, Canola Oil, Dark Brown Sugar, Eggs, Ground Cinnamon. The full list of 13 is above.
- How long does it take to make Ultimate Pumpkin Pie?
- About 1 hr 10 mins in total: 20 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 280.61 kcal. The full nutrition breakdown is above.
- Is Ultimate Pumpkin Pie easy to make?
- This recipe is rated medium, with 13 ingredients and 6 steps.
- Is Ultimate Pumpkin Pie healthy?
- Ultimate Pumpkin Pie has an easyChef Pro health score of 34/100. Per serving, it provides 280.61 calories and 5.24 g of protein, or 10% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: saturated fat at 1.75 g (9% of the Daily Value). It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required