Dandelion-Lavender Oat Cookies
Dandelion-Lavender Oat Cookies bring a gentle floral aroma balanced by nutty whole grains and a hint of vanilla. The dandelion petals add brightness while a touch of lavender rounds the flavor, creating a subtly sweet, sturdy cookie perfect for afternoon tea, picnics, or an on-the-go snack.
- Prep10 mins
- Cook10 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Dandelion-Lavender Oat Cookies, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 29 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 80
- Heart Health
- 62
- Metabolic
- 48
- Digestive
- 64
- Inflammatory
- 44
- Performance
- 44
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet or line it with parchment paper.
- 2
Combine the flour, oats, brown sugar, flax, chia seeds, and dandelion petals in a bowl. Crush the lavender flowers with your fingers and add them to the flour mixture. Stir in the vanilla extract and enough water to form a moist dough that holds together when squeezed. Divide the dough into 6 portions and place them on the prepared baking sheet.
- 3
Bake in the preheated oven until the cookies are dry and fragrant, about 10 minutes. Let them cool before removing them from the baking sheet.
- Calories 168.35 kcal Moderate 8%
- Protein 5.05 g Moderate 10%
- Carbohydrate 30.97 g 11%
- Total Fat 3.4 g Low Source 4%
- Saturated Fat 0.41 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.66 mg Low Source 0%
- Sodium 7.32 mg Low Source 0%
- Dietary Fiber 6.39 g Good Source 23%
- Total Sugars 10.72 g --
- Added Sugars 2.48 g Low Source 5%
- Calcium 40.26 mg Low Source 3%
- Iron 1.32 mg Low Source 7%
- Potassium 94.71 mg Low Source 2%
- Vitamin A 3.39 mcg Low Source 0%
- Vitamin C 0.15 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Dandelion Lavender Oat Cookies is made with 9 ingredients and serves 3. It takes about 20 mins and is rated easy. Key ingredients include Brown Sugar, Chia Seeds, Dried Edible Flower, and Edible Flowers. Each serving provides about 168.35 kcal, and is a good source of fiber.
Recipe Questions
- What is Dandelion-Lavender Oat Cookies made of?
- The main ingredients are Brown Sugar, Chia Seeds, Dried Edible Flower, Edible Flowers, Ground Flaxseed. The full list of 9 is above.
- How long does it take to make Dandelion-Lavender Oat Cookies?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 168.35 kcal. The full nutrition breakdown is above.
- Is Dandelion-Lavender Oat Cookies easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Dandelion-Lavender Oat Cookies healthy?
- Dandelion-Lavender Oat Cookies has an easyChef Pro health score of 50/100. Per serving, it provides 168.35 calories and 5.05 g of protein, or 10% of the Daily Value. It is a good source of dietary fiber. It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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