Spinach and Lentil Skillet
Spinach and Lentil Skillet brings tender lentils together with silky onions and warm cumin, finished with a gentle pepper-garlic lift. It’s hearty yet light, making it great over rice or a baked potato for weeknight dinners or meal prep. The balanced earthiness of lentils and bright spinach make this a comforting, versatile dish you’ll return to often.
- Prep10 mins
- Cook55 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spinach and Lentil Skillet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 38 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 76
- Heart Health
- 50
- Metabolic
- 58
- Digestive
- 39
- Inflammatory
- 43
- Performance
- 63
- General Wellness
- 1
Heat oil in a heavy pan over medium heat.
- 2
Sauté the onion for about 10 minutes, until it starts to turn golden.
- 3
Add the minced garlic and sauté for another minute or so.
- 4
Add lentils and water to the saucepan.
- 5
Bring the mixture to a boil.
- 6
Cover, reduce the heat, and simmer for about 35 minutes, until the lentils are soft (this may take less time, depending on your water and the lentils).
- 7
Meanwhile, cook the spinach in the microwave according to the package directions.
- 8
Add the spinach, salt, and cumin to the saucepan.
- 9
Cover and simmer until everything is heated, about ten minutes.
- 10
Grind in plenty of pepper and press in extra garlic to taste.
- Calories 139.32 kcal Moderate 7%
- Protein 4.83 g Low Source 10%
- Carbohydrate 23.21 g 8%
- Total Fat 4.02 g Moderate 5%
- Saturated Fat 0.52 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 161.22 mg Moderate 7%
- Dietary Fiber 8.01 g Good Source 29%
- Total Sugars 8.36 g --
- Added Sugars 4.98 g Moderate 10%
- Calcium 104.34 mg Low Source 8%
- Iron 3.07 mg Moderate 17%
- Potassium 473.19 mg Moderate 10%
- Vitamin A 373.19 mcg Good Source 41%
- Vitamin C 14.35 mg Moderate 16%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Spinach and Lentil Skillet is made with 10 ingredients and serves 4. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Black Pepper, Garlic, Ground Cumin, and Lentils. Each serving provides about 139.32 kcal, and is a good source of fiber.
Recipe Questions
- What is Spinach and Lentil Skillet made of?
- The main ingredients are Black Pepper, Garlic, Ground Cumin, Lentils, Minced Garlic. The full list of 10 is above.
- How long does it take to make Spinach and Lentil Skillet?
- About 1 hr 5 mins in total: 10 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 139.32 kcal. The full nutrition breakdown is above.
- Is Spinach and Lentil Skillet easy to make?
- This recipe is rated easy, with 10 ingredients and 10 steps.
- Is Spinach and Lentil Skillet healthy?
- Spinach and Lentil Skillet has an easyChef Pro health score of 60/100. Per serving, it provides 139.32 calories and 4.83 g of protein, or 10% of the Daily Value. It is a good source of dietary fiber and vitamin A. Worth noting per serving: sodium at 161.22 mg (7% of the Daily Value) and added sugars at 4.98 g (10% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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