London Fog
London Fog is a comforting Earl Grey tea latte layered with steamed milk and a hint of vanilla, offering citrusy bergamot notes balanced by gentle sweetness. Finished with airy foam and an optional sprinkle of lavender, it feels café-worthy and soothing—ideal for a relaxed morning, afternoon pick‑me‑up, or cozy evening sip.
- Prep5 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in London Fog, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 25 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 76
- Heart Health
- 25
- Metabolic
- 34
- Digestive
- 40
- Inflammatory
- 50
- Performance
- 47
- General Wellness
- 1
Bring water to a boil. Take it off the heat and add the tea bag; let it steep for 5 minutes.
- 2
Meanwhile, heat the milk in a microwave-safe cup until hot, 1 to 2 minutes. Stir in the vanilla syrup. Froth the milk with a frother or immersion blender until it is foamy.
- 3
Pour the tea into a cup; slowly pour the foamy milk over the top. Sprinkle the lavender over the foam.
- Calories 116.63 kcal Moderate 6%
- Protein 6.27 g Moderate 13%
- Carbohydrate 23.09 g 8%
- Total Fat 0.15 g Low Source 0%
- Saturated Fat 0.07 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 5.5 mg Low Source 2%
- Sodium 87.37 mg Low Source 4%
- Dietary Fiber 3.79 g Moderate 14%
- Total Sugars 22.83 g --
- Added Sugars 7.46 g Moderate 15%
- Calcium 241.23 mg Moderate 19%
- Iron 0.0 mg Low Source 0%
- Potassium 305.36 mg Low Source 7%
- Vitamin A 116.96 mcg Moderate 13%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 2.19 mcg Moderate 11%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
- Milk 🥛
About This Recipe
London Fog is made with 5 ingredients and serves 1. It takes about 10 mins and is rated easy. Key ingredients include Earl Grey Tea Bags, Lavender Flavoring Syrup, Milk, and Vanilla Flavoring Syrup. Each serving provides about 116.63 kcal.
Recipe Questions
- What is London Fog made of?
- The main ingredients are Earl Grey Tea Bags, Lavender Flavoring Syrup, Milk, Vanilla Flavoring Syrup, Water. The full list of 5 is above.
- How long does it take to make London Fog?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 116.63 kcal. The full nutrition breakdown is above.
- Is London Fog easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is London Fog healthy?
- London Fog has an easyChef Pro health score of 45/100. Per serving, it provides 116.63 calories and 6.27 g of protein, or 13% of the Daily Value. Worth noting per serving: added sugars at 7.46 g (15% of the Daily Value). It contains Caffeine and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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