Low-Carb Turkey-Beef Meatloaf
Low-Carb Turkey-Beef Meatloaf blends lean turkey and beef with spinach, carrot, and a hint of taco spice for a juicy, well-seasoned slice in every bite. The vegetables keep it moist while adding freshness, and a touch of ketchup rounds out the savory profile. Serve it for weeknight dinners or casual gatherings when you want comforting flavor without the carbs.
- Prep20 mins
- Cook1 hr 30 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Low-Carb Turkey-Beef Meatloaf, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 62 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 72
- Metabolic
- 15
- Digestive
- 20
- Inflammatory
- 49
- Performance
- 46
- General Wellness
- 1
Heat the oven to 375 degrees F (190 degrees C).
- 2
Put the turkey and beef in a large bowl. Add the onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until combined. Form into 3 equal loaves and set them in a 9x13-inch baking dish.
- 3
Bake in the preheated oven until the center is no longer pink, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
- Calories 118.43 kcal Moderate 6%
- Protein 7.93 g Moderate 16%
- Carbohydrate 3.24 g 1%
- Total Fat 7.96 g Moderate 10%
- Saturated Fat 3.25 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 46.38 mg Moderate 15%
- Sodium 82.78 mg Low Source 4%
- Dietary Fiber 1.08 g Low Source 4%
- Total Sugars 0.44 g --
- Added Sugars 0.1 g Low Source 0%
- Calcium 38.61 mg Low Source 3%
- Iron 1.49 mg Low Source 8%
- Potassium 185.8 mg Low Source 4%
- Vitamin A 5.94 mcg Low Source 1%
- Vitamin C 0.11 mg Low Source 0%
- Vitamin D 0.08 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Low Carb Turkey Beef Meatloaf is made with 9 ingredients and serves 12. It takes about 1 hr 50 mins and is rated easy. Key ingredients include Black Pepper, Carrot, Chopped Spinach, and Eggs. Each serving provides about 118.43 kcal.
Recipe Questions
- What is Low-Carb Turkey-Beef Meatloaf made of?
- The main ingredients are Black Pepper, Carrot, Chopped Spinach, Eggs, Ground Beef. The full list of 9 is above.
- How long does it take to make Low-Carb Turkey-Beef Meatloaf?
- About 1 hr 50 mins in total: 20 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 118.43 kcal. The full nutrition breakdown is above.
- Is Low-Carb Turkey-Beef Meatloaf easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Low-Carb Turkey-Beef Meatloaf healthy?
- Low-Carb Turkey-Beef Meatloaf has an easyChef Pro health score of 50/100. Per serving, it provides 118.43 calories and 7.93 g of protein, or 16% of the Daily Value. Worth noting per serving: saturated fat at 3.25 g (16% of the Daily Value). It contains Eggs, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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