Crispy Filipino Lumpia (Beef and Pork Rolls)
Crispy Filipino Lumpia (Beef and Pork Rolls) deliver a crackling bite that gives way to a juicy mix of beef, pork, and tender vegetables with savory soy and garlic notes. They’re perfect as a party appetizer or game-day snack, and the well-seasoned filling contrasts beautifully with the delicate, blistered wrapper. Serve hot with a tangy dipping sauce for maximum crunch and flavor.
- Prep1 hr
- Cook20 mins
- Serves40
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Filipino Lumpia (Beef and Pork Rolls), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 71
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 28
- Performance
- 32
- General Wellness
- 1
Brown the beef and pork in a large frying pan with a little oil over medium heat. Drain, transfer to a large mixing bowl, and set aside. In the same pan, cook the carrots with a splash of soy sauce until tender. Add the bean sprouts, snap peas, mushrooms, and green onions, along with a dash each of soy sauce, salt, garlic powder, and black pepper. Cook and stir for 5 minutes, or until the vegetables are tender but still firm. Add to the beef and pork, and toss to combine.
- 2
Work with about 5 spring roll wrappers at a time, keeping the rest covered with a damp cloth so they do not dry out. Arrange the wrappers with one corner pointing toward you. Place a small amount of the filling mixture on the corner nearest you and fold it over. Fold the two side corners inward, then continue rolling up like a burrito, leaving the top corner exposed. Brush a little egg white on the top corner, finish rolling, and seal. Repeat with the remaining filling and wrappers.
- 3
Heat vegetable oil in a deep-fryer or deep skillet to 375 degrees F (190 degrees C). Fry the rolls for about 5 minutes, or until golden brown, then drain on paper towels.
- Calories 242.24 kcal Moderate 12%
- Protein 9.47 g Moderate 19%
- Carbohydrate 5.99 g 2%
- Total Fat 20.51 g High 26%
- Saturated Fat 4.84 g High 24%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 33.03 mg Moderate 11%
- Sodium 97.8 mg Low Source 4%
- Dietary Fiber 1.26 g Low Source 5%
- Total Sugars 0.87 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 26.22 mg Low Source 2%
- Iron 1.6 mg Low Source 9%
- Potassium 286.23 mg Low Source 6%
- Vitamin A 26.41 mcg Low Source 3%
- Vitamin C 0.51 mg Low Source 1%
- Vitamin D 0.01 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Crispy Filipino Lumpia (Beef and Pork Rolls) is made with 15 ingredients and serves 40. It takes about 1 hr 20 mins and is rated medium. Key ingredients include Bean Sprouts, Black Pepper, Canola Oil, and Diced Carrots. Each serving provides about 242.24 kcal.
Recipe Questions
- What is Crispy Filipino Lumpia (Beef and Pork Rolls) made of?
- The main ingredients are Bean Sprouts, Black Pepper, Canola Oil, Diced Carrots, Egg Roll Wrapper. The full list of 15 is above.
- How long does it take to make Crispy Filipino Lumpia (Beef and Pork Rolls)?
- About 1 hr 20 mins in total: 1 hr to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 242.24 kcal. The full nutrition breakdown is above.
- Is Crispy Filipino Lumpia (Beef and Pork Rolls) easy to make?
- This recipe is rated medium, with 15 ingredients and 3 steps.
- Is Crispy Filipino Lumpia (Beef and Pork Rolls) healthy?
- Crispy Filipino Lumpia (Beef and Pork Rolls) has an easyChef Pro health score of 39/100. Per serving, it provides 242.24 calories and 9.47 g of protein, or 19% of the Daily Value. Worth noting per serving: saturated fat at 4.84 g (24% of the Daily Value). It contains Eggs, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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