Antipasto-Style Marinated Mushrooms
Antipasto-Style Marinated Mushrooms deliver bright, tangy notes from white wine vinegar balanced by fruity olive oil, aromatic herbs, and a gentle garlic warmth. Tender mushrooms soak up the marinade for a juicy bite with a hint of red onion sharpness. Serve as part of a charcuterie board, alongside grilled meats, or as a make-ahead appetizer for gatherings.
- Prep15 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Antipasto-Style Marinated Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 64 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 78
- Metabolic
- 24
- Digestive
- 24
- Inflammatory
- 19
- Performance
- 47
- General Wellness
- 1
Bring a large pot of lightly salted water to a boil. Add the mushrooms and cook until softened, about 10 minutes. Drain them and set aside to cool.
- 2
Combine the olive oil, white wine vinegar, red onion, oregano, thyme, garlic, salt, and pepper in a large jar with a lid. Close the jar and shake well. Add the cooked mushrooms and refrigerate for at least 5 hours. Remove from the refrigerator 10 minutes before serving.
- Calories 105.56 kcal Moderate 5%
- Protein 0.97 g Low Source 2%
- Carbohydrate 10.85 g 4%
- Total Fat 6.61 g Moderate 8%
- Saturated Fat 0.9 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 10.3 mg Low Source 0%
- Dietary Fiber 2.75 g Low Source 10%
- Total Sugars 0.67 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 43.94 mg Low Source 3%
- Iron 2.1 mg Moderate 12%
- Potassium 305.14 mg Low Source 6%
- Vitamin A 3.98 mcg Low Source 0%
- Vitamin C 5.89 mg Low Source 7%
- Vitamin D 0.11 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Antipasto Style Marinated Mushrooms is made with 9 ingredients and serves 8. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Extra Virgin Olive Oil, Fresh Oregano, and Fresh Thyme. Each serving provides about 105.56 kcal.
Recipe Questions
- What is Antipasto-Style Marinated Mushrooms made of?
- The main ingredients are Black Pepper, Extra-Virgin Olive Oil, Fresh Oregano, Fresh Thyme, Garlic. The full list of 9 is above.
- How long does it take to make Antipasto-Style Marinated Mushrooms?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 105.56 kcal. The full nutrition breakdown is above.
- Is Antipasto-Style Marinated Mushrooms easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Antipasto-Style Marinated Mushrooms healthy?
- Antipasto-Style Marinated Mushrooms has an easyChef Pro health score of 51/100. Per serving, it provides 105.56 calories and 0.97 g of protein, or 2% of the Daily Value. It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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