Roasted Mediterranean Vegetables Medley
Roasted Mediterranean Vegetables Medley brings tender potatoes, sweet red peppers, and fragrant fennel together with zucchini and whole garlic, all caramelized in olive oil and rosemary. A splash of balsamic at the end adds tangy depth that balances the vegetables’ natural sweetness. Serve this versatile side with grilled meats, fish, or grains for weeknight dinners or casual gatherings.
- Prep25 mins
- Cook1 hr
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Mediterranean Vegetables Medley, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 75
- Metabolic
- 51
- Digestive
- 35
- Inflammatory
- 26
- Performance
- 53
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Place the potatoes, peppers, fennel, zucchini, and garlic in a large baking dish.
- 3
Drizzle the olive oil evenly over the vegetables.
- 4
Sprinkle the salt, bouillon powder, and rosemary over the top.
- 5
Stir the mixture until the vegetables are coated.
- 6
Bake in the preheated oven until tender, stirring occasionally, about 1 hour.
- 7
Stir the balsamic vinegar into the vegetables; serve immediately.
- Calories 656.34 kcal High 33%
- Protein 7.67 g Moderate 15%
- Carbohydrate 108.25 g 39%
- Total Fat 19.73 g High 25%
- Saturated Fat 2.92 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 1737.09 mg High 76%
- Dietary Fiber 7.31 g Good Source 26%
- Total Sugars 9.77 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 430.62 mg Good Source 33%
- Iron 3.01 mg Moderate 17%
- Potassium 1644.92 mg Good Source 35%
- Vitamin A 45.13 mcg Low Source 5%
- Vitamin C 129.35 mg Good Source 144%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Roasted Mediterranean Vegetables Medley is made with 9 ingredients and serves 4. It takes about 1 hr 25 mins and is rated easy. Key ingredients include Balsamic Vinegar, Diced Potatoes, Fresh Rosemary, and Garlic. Each serving provides about 656.34 kcal, and is a good source of fiber.
Recipe Questions
- What is Roasted Mediterranean Vegetables Medley made of?
- The main ingredients are Balsamic Vinegar, Diced Potatoes, Fresh Rosemary, Garlic, Olive Oil. The full list of 9 is above.
- How long does it take to make Roasted Mediterranean Vegetables Medley?
- About 1 hr 25 mins in total: 25 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 656.34 kcal. The full nutrition breakdown is above.
- Is Roasted Mediterranean Vegetables Medley easy to make?
- This recipe is rated easy, with 9 ingredients and 7 steps.
- Is Roasted Mediterranean Vegetables Medley healthy?
- Roasted Mediterranean Vegetables Medley has an easyChef Pro health score of 53/100. Per serving, it provides 656.34 calories and 7.67 g of protein, or 15% of the Daily Value. It is a good source of dietary fiber, calcium, potassium and vitamin C. Worth noting per serving: sodium at 1737.09 mg (76% of the Daily Value) and saturated fat at 2.92 g (15% of the Daily Value). It contains Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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