Buffalo Chicken Mini Egg Roll Bites
Buffalo Chicken Mini Egg Roll Bites pack spicy, tangy chicken with creamy blue cheese and a hint of celery crunch inside a crackling, golden wrapper. Each bite balances heat with richness for a satisfying contrast. Serve these as a game-day snack or party appetizer when you want bold flavor in a fun, hand-held form.
- Prep30 mins
- Cook15 mins
- Serves14
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Buffalo Chicken Mini Egg Roll Bites, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 59
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 41
- General Wellness
- 1
Cut the chicken into small cubes. Move to a mixing bowl. Add the celery, blue cheese, cream cheese, and hot sauce. Season with salt, black pepper, and cayenne pepper. Stir with a spoon until the filling is evenly combined.
- 2
Beat the egg with the water. Brush the egg wash along the edges of 1 wonton wrapper. Place a heaping tablespoon of filling near one edge. Spread it with your fingers, leaving a 1/2-inch border. Roll the edge up over the filling. Crimp both edges and roll over once more. Fold in about 1/4 inch of dough on each side to seal the ends. Brush more egg wash on top and keep rolling. Set on a plastic-lined baking pan. Repeat with the remaining wonton wrappers and filling.
- 3
Pour enough oil into a skillet to come halfway up the egg rolls. Heat to 350 degrees F (175 degrees C) over medium heat. Add a batch of egg rolls and fry until browned and crispy, about 2 minutes per side. Drain on a paper towel-lined plate. Fry the remaining egg rolls.
- Calories 49.59 kcal Low Source 2%
- Protein 4.69 g Low Source 9%
- Carbohydrate 1.22 g 0%
- Total Fat 2.82 g Low Source 4%
- Saturated Fat 1.59 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 34.64 mg Moderate 12%
- Sodium 155.89 mg Moderate 7%
- Dietary Fiber 0.16 g Low Source 1%
- Total Sugars 0.39 g --
- Added Sugars 0.12 g Low Source 0%
- Calcium 31.93 mg Low Source 2%
- Iron 0.12 mg Low Source 1%
- Potassium 64.28 mg Low Source 1%
- Vitamin A 19.39 mcg Low Source 2%
- Vitamin C 0.34 mg Low Source 0%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
About This Recipe
Buffalo Chicken Mini Egg Roll Bites is made with 12 ingredients and serves 14. It takes about 45 mins and is rated easy. Key ingredients include Black Pepper, Cayenne Pepper, Celery, and Cooking Oil. Each serving provides about 49.59 kcal.
Recipe Questions
- What is Buffalo Chicken Mini Egg Roll Bites made of?
- The main ingredients are Black Pepper, Cayenne Pepper, Celery, Cooking Oil, Cream Cheese. The full list of 12 is above.
- How long does it take to make Buffalo Chicken Mini Egg Roll Bites?
- About 45 mins in total: 30 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 49.59 kcal. The full nutrition breakdown is above.
- Is Buffalo Chicken Mini Egg Roll Bites easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Buffalo Chicken Mini Egg Roll Bites healthy?
- Buffalo Chicken Mini Egg Roll Bites has an easyChef Pro health score of 43/100. Per serving, it provides 49.59 calories and 4.69 g of protein, or 9% of the Daily Value. Worth noting per serving: sodium at 155.89 mg (7% of the Daily Value) and saturated fat at 1.59 g (8% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Celery, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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